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High-Protein Honey Garlic Shrimp Recipe

High-Protein Honey Garlic Shrimp Recipe

4.9 from 28 reviews

This High-Protein Honey Garlic Shrimp recipe is a delicious, quick, and nutritious meal featuring succulent shrimp coated in a sweet and savory honey garlic sauce. Perfect for weeknight dinners, it combines the natural sweetness of honey with the robust flavors of garlic and soy sauce, garnished with fresh green onions and optional sesame seeds for added texture and flavor.

Ingredients

Scale

Shrimp and Main Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • Salt and pepper to taste

Garnish

  • 2 green onions, sliced
  • Sesame seeds (optional)

Instructions

  1. Prepare the Shrimp: Rinse the shrimp thoroughly under cold water, then pat dry with paper towels to remove excess moisture, ensuring they cook properly.
  2. Mix the Sauce: In a medium bowl, combine honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker sauce, stir in the cornstarch until fully dissolved.
  3. Cook the Shrimp: Heat a large skillet over medium-high heat and add a bit of olive oil. Place the shrimp in a single layer in the skillet.
  4. Season the Shrimp: Lightly sprinkle salt and pepper over the shrimp. Cook for 2-3 minutes until they start turning pink and opaque on one side.
  5. Add the Sauce: Pour the honey garlic mixture over the shrimp in the skillet. Toss gently to coat all shrimp pieces evenly with the sauce.
  6. Let it Simmer: Reduce the heat to medium-low and let the shrimp simmer in the sauce for an additional 3-5 minutes, until fully cooked and the sauce thickens to a glaze.
  7. Garnish: Remove the skillet from heat. Sprinkle sliced green onions and sesame seeds over the shrimp for a fresh and nutty finish.
  8. Serve: Plate the shrimp immediately while warm. This dish is delightful served with steamed rice, quinoa, or your favorite vegetables.

Notes

  • If you prefer a thicker sauce, do not skip the cornstarch as it helps achieve a glaze-like consistency.
  • Ensure shrimp are not overcooked to maintain their juicy texture; cooking times depend on shrimp size.
  • For a spicier twist, add a pinch of red pepper flakes to the sauce mix.
  • Use low-sodium soy sauce to reduce salt intake if desired.
  • This dish can be complemented well with steamed vegetables or a side salad for a complete meal.

Nutrition

Keywords: Honey garlic shrimp, high-protein shrimp recipe, quick shrimp dinner, honey garlic sauce, easy shrimp meal