High-Protein Spinach and Artichoke Chicken Casserole Recipe
A delicious and nutritious High-Protein Spinach and Artichoke Chicken Casserole combining tender shredded chicken, fresh spinach, and artichoke hearts in a creamy Greek yogurt and cheese sauce. Perfect as a wholesome dinner option packed with protein and flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
Dairy and Cheese
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Seasonings
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and grease a medium casserole dish with nonstick spray to ensure the casserole doesn’t stick during baking.
- Make the Sauce: In a large bowl, combine the non-fat Greek yogurt, softened light cream cheese, minced garlic, salt, and ground black pepper. Mix thoroughly until the mixture is smooth and well combined.
- Add Main Ingredients: Gently fold in the shredded chicken, fresh baby spinach, chopped artichoke hearts, and half of the shredded mozzarella cheese into the yogurt mixture, ensuring everything is evenly distributed.
- Assemble the Casserole: Transfer the combined mixture into the prepared casserole dish. Evenly sprinkle the remaining mozzarella cheese and the grated Parmesan cheese on top for a golden cheesy crust.
- Bake: Place the casserole in the preheated oven and bake for 30 to 35 minutes, or until the casserole is heated through, bubbly, and the cheese topping is golden brown and melted.
- Cool and Serve: Remove from oven and let the casserole cool for about 5 minutes before serving. This allows it to set slightly and makes serving easier. Enjoy your high-protein, delicious casserole!
Notes
- You can substitute fresh spinach with frozen chopped spinach if fresh is unavailable; just be sure to thaw and drain excess water.
- For extra flavor, consider adding a pinch of red pepper flakes or smoked paprika to the mixture.
- This casserole can be prepared ahead and refrigerated before baking; just add a few extra minutes to the baking time if baking cold.
- Using cooked shredded chicken from a rotisserie can save time.
- To make it lower fat, use reduced-fat cheese or less cheese according to your preference.
Keywords: Spinach Artichoke Chicken Casserole, High Protein Dinner, Healthy Chicken Casserole, Baked Chicken Spinach Artichoke, Low Fat Chicken Recipe
