Print

High Protein Tomato Soup Recipe

Print Recipe

★★★★★

4.4 from 74 reviews

This high-protein tomato soup combines the rich flavors of slow-simmered tomatoes with creamy cottage cheese, making it a hearty and nutritious option for any meal. Enhanced with garlic, basil, and a hint of sweetness, this comforting soup offers a delicious way to boost your protein intake while enjoying classic tastes.

Ingredients

Scale

Base Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • ½ teaspoon kosher salt
  • 2 tablespoons minced garlic
  • 1 tablespoon tomato paste
  • 2 teaspoons dried basil
  • 1 tablespoon sugar
  • 2 cans (28 oz each) whole canned tomatoes
  • 3 cups low sodium vegetable broth

Protein & Garnish

  • 1½ cups 2% milk fat cottage cheese
  • Pepper, to taste
  • Parmesan cheese (optional, for garnish)
  • Fresh basil leaves (optional, for garnish)

Instructions

  1. Sauté Onions: Heat the olive oil over medium heat in a large pot. Add the diced onions and cook for 4 to 5 minutes until they are softened and translucent.
  2. Add Garlic and Salt: Stir in the minced garlic and cook for an additional minute. Then, add the kosher salt. If needed, pour a splash of vegetable broth into the pot to deglaze by scraping up any browned bits from the bottom.
  3. Add Tomato Paste and Seasonings: Mix in the tomato paste and cook for about a minute to develop its flavor. Then, add sugar and dried basil, stirring well to combine all ingredients.
  4. Add Tomatoes and Broth, Simmer: Pour in the canned whole tomatoes with their juices and the vegetable broth. Bring to a simmer, cover the pot, and cook gently for 20 minutes, stirring occasionally. Taste and adjust salt as needed.
  5. Blend Soup with Cottage Cheese: Carefully transfer the hot soup into a blender in batches if necessary. Add the cottage cheese and blend until smooth and creamy. Take precaution to allow steam to escape by either removing the center piece of the blender lid and covering with a towel or venting properly to avoid pressure build-up.
  6. Serve and Garnish: Pour the blended soup into bowls. Top with freshly ground pepper, parmesan cheese, and fresh basil leaves if desired. Serve immediately for best flavor and texture.

Notes

  • You can substitute the cottage cheese with Greek yogurt for a tangier flavor, but ensure it is added after blending to prevent curdling.
  • If you prefer a thinner soup, add additional vegetable broth until desired consistency is reached.
  • For a spicier kick, add a pinch of red pepper flakes while sautéing the onions.
  • Use fresh basil as garnish for extra aroma and freshness.

Keywords: high protein tomato soup, creamy tomato soup, healthy tomato soup, cottage cheese soup, vegetable broth soup, easy tomato soup, homemade tomato soup

Find it online: https://platedbyemma.com/high-protein-tomato-soup-recipe/