High Protein Vanilla Pudding with Yogurt Recipe

Introduction

This high protein vanilla pudding with yogurt is a delicious and nutritious treat that’s perfect for breakfast, a snack, or dessert. Combining creamy Greek yogurt with protein powder and instant pudding mix creates a smooth, satisfying dish that’s quick to prepare.

Ingredients

• 1½ cups vanilla Greek yogurt (such as Oikos Triple Zero, or a higher protein plant-based yogurt)
• 2 tablespoons instant vanilla pudding mix
• 1–2 scoops vanilla protein powder (Optimum Nutrition Vanilla Ice Cream recommended)
• ¼ cup water or preferred milk (optional, to thin the pudding)
• 1 teaspoon vanilla extract (optional)
• Recommended toppings: frozen mixed berries (thawed), whipped cream, chopped nuts, mini chocolate chips

Instructions

1. Step 1: In a mixing bowl, combine the vanilla Greek yogurt, vanilla protein powder, instant vanilla pudding mix, vanilla extract, and water or milk if using.
2. Step 2: Stir or whisk everything together until the pudding is smooth and well combined, with no lumps.
3. Step 3: When ready to serve, add your favorite toppings such as whipped cream, thawed frozen berries, and chopped nuts. For extra flavor, microwave frozen mixed berries for about 45 seconds to release their juices.

Tips & Variations

• Use plant-based yogurt and protein powder for a vegan-friendly version.
• Adjust the amount of protein powder to suit your taste and protein needs.
• Add a pinch of cinnamon or nutmeg for a warm spice note.
• Swap vanilla pudding mix for chocolate or other flavors for variety.

Storage

Store the pudding in an airtight container in the refrigerator for up to 5 days. Dividing it into smaller containers makes for convenient grab-and-go portions. Re-stir before serving if it thickens too much, and enjoy chilled for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this pudding ahead of time?

Yes, this pudding keeps well in the fridge for several days and the flavors actually meld nicely when chilled.

What if I don’t have vanilla protein powder?

You can use any vanilla-flavored protein powder or omit it, but keep in mind that this will reduce the overall protein content.

High Protein Vanilla Pudding with Yogurt Recipe

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★★★★★

4.7 from 104 reviews

This High Protein Vanilla Pudding with Yogurt is a creamy, delicious, and nutritious dessert or snack that combines the smoothness of vanilla Greek yogurt with protein powder and instant pudding mix. It’s easy to prepare with no cooking required and can be customized with your favorite toppings like berries, nuts, and whipped cream. Perfect for those looking to enjoy a sweet treat while keeping protein intake high.

• Author: Emma
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero; can substitute with a higher protein plant-based yogurt)
• 2 tablespoons instant vanilla pudding mix
• 1–2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
• 1/4 cup water or preferred milk (optional, to thin out pudding)
• 1 teaspoon vanilla extract (optional)

Recommended Toppings

• Frozen mixed berries (thawed in microwave)
• Whipped cream
• Chopped nuts
• Mini chocolate chips

Instructions

1. Combine Ingredients: Add the vanilla Greek yogurt, vanilla protein powder, instant vanilla pudding mix, vanilla extract (if using), and water or milk (if using) into a mixing bowl.
2. Mix Until Smooth: Stir or whisk the mixture thoroughly until the pudding becomes smooth and well combined without any lumps.
3. Add Toppings: When ready to serve, top the pudding with your choice of whipped cream, thawed frozen berries (preferably microwaved for about 45 seconds to release juices), chopped nuts, or mini chocolate chips for extra flavor and texture.
4. Storage: Store the pudding in an airtight container in the refrigerator for up to 5 days. You can divide the pudding into smaller portions in Pyrex dishes or any small airtight containers to create individual pudding cups.

Notes

• Use Greek yogurt with high protein content for the best nutritional benefit.
• The pudding mix and protein powder add flavor and texture, making this pudding richer and more satisfying.
• Adjust the amount of protein powder based on your protein intake goals and taste preference.
• Thaw frozen berries in the microwave to enhance their flavor before adding as a topping.
• This pudding is no-cook and requires only mixing, making it quick and easy to prepare.

Keywords: high protein pudding, vanilla pudding, Greek yogurt dessert, protein snack, no cook pudding, healthy dessert