High Protein Vanilla Pudding with Yogurt Recipe
This High Protein Vanilla Pudding with Yogurt is a creamy, delicious, and nutritious dessert or snack that combines the smoothness of vanilla Greek yogurt with protein powder and instant pudding mix. It’s easy to prepare with no cooking required and can be customized with your favorite toppings like berries, nuts, and whipped cream. Perfect for those looking to enjoy a sweet treat while keeping protein intake high.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero; can substitute with a higher protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1–2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
- 1/4 cup water or preferred milk (optional, to thin out pudding)
- 1 teaspoon vanilla extract (optional)
Recommended Toppings
- Frozen mixed berries (thawed in microwave)
- Whipped cream
- Chopped nuts
- Mini chocolate chips
Instructions
- Combine Ingredients: Add the vanilla Greek yogurt, vanilla protein powder, instant vanilla pudding mix, vanilla extract (if using), and water or milk (if using) into a mixing bowl.
- Mix Until Smooth: Stir or whisk the mixture thoroughly until the pudding becomes smooth and well combined without any lumps.
- Add Toppings: When ready to serve, top the pudding with your choice of whipped cream, thawed frozen berries (preferably microwaved for about 45 seconds to release juices), chopped nuts, or mini chocolate chips for extra flavor and texture.
- Storage: Store the pudding in an airtight container in the refrigerator for up to 5 days. You can divide the pudding into smaller portions in Pyrex dishes or any small airtight containers to create individual pudding cups.
Notes
- Use Greek yogurt with high protein content for the best nutritional benefit.
- The pudding mix and protein powder add flavor and texture, making this pudding richer and more satisfying.
- Adjust the amount of protein powder based on your protein intake goals and taste preference.
- Thaw frozen berries in the microwave to enhance their flavor before adding as a topping.
- This pudding is no-cook and requires only mixing, making it quick and easy to prepare.
Keywords: high protein pudding, vanilla pudding, Greek yogurt dessert, protein snack, no cook pudding, healthy dessert
