Name: Keto Bread Buns Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Keto
Ingredients: 1 1/2 cups almond flour; 4 tablespoons psyllium husk; 2 teaspoons baking powder; 1/2 teaspoon dry yeast; 1/2 teaspoon salt; 3 egg whites; 1/2 cup warm water; 2 teaspoons apple cider vinegar; 1 egg yolk (for brushing); Sesame seeds (for topping)

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Introduction

If you’re following a keto lifestyle but miss fresh bread, these Keto Bread Buns are an ideal solution. They’re soft, flavorful, and perfect for sandwiches or as a side. Made with almond flour and psyllium husk, they offer a satisfying low-carb alternative that’s easy to make at home.

A close-up of a round bread bun sliced in half, revealing a soft, porous inside with a light brown color and tiny darker specks throughout. The bun's outer crust is a slightly darker golden brown, showing a thin, crisp texture. Two woman's hands hold the two halves gently apart, with a blurred white bowl of almonds and a light wooden utensil in the background on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 1/2 cups almond flour
4 tablespoons psyllium husk
2 teaspoons baking powder
1/2 teaspoon dry yeast
3 egg whites
1/2 cup warm water
2 teaspoons apple cider vinegar
1/2 teaspoon salt
Sesame seeds (for topping)
1 egg yolk (for brushing)

Instructions

Step 1: Preheat the oven to 350°F and line a baking sheet with parchment paper.
Step 2: In a large bowl, combine the almond flour, psyllium husk, baking powder, dry yeast, and salt. Mix well to evenly distribute all ingredients.
Step 3: Add the egg whites, warm water, and apple cider vinegar to the dry ingredients. Stir until the dough begins to come together.
Step 4: Use your hands to gently knead the dough until it becomes uniform and smooth.
Step 5: Let the dough rest for 10–15 minutes, allowing the psyllium husk to fully hydrate and firm the dough for better texture.
Step 6: Divide the dough into 6 equal portions and shape each into a roll.
Step 7: Place the rolls on the prepared baking sheet. Brush the tops with egg yolk to create a golden finish, then sprinkle with sesame seeds if desired.
Step 8: Bake for 40–45 minutes. For the first 20 minutes, use bottom heat only. Then switch to both top and bottom heat for the remaining 20–25 minutes, or until the rolls are golden brown and firm to the touch.
Step 9: Allow the buns to cool completely before slicing or serving to let the texture set properly.

Tips & Variations

For a nut-free option, try substituting almond flour with sunflower seed flour, but note the texture may change slightly.
If you want more flavor, adding a teaspoon of garlic powder or dried herbs to the dry mix works well.
Make sure to let the dough rest so the psyllium husk can absorb moisture fully—this step is key for a better crumb.

Storage

Store the buns in an airtight container at room temperature for up to 3 days. For longer storage, freeze the buns wrapped tightly in plastic wrap or foil for up to 1 month. To reheat, warm in the oven at 300°F for 10 minutes or until heated through, which helps restore their fresh-baked texture.

How to Serve

A close-up image of three round, brown bread rolls with a rough texture and golden sesame seeds scattered on top, resting on white parchment paper over a wooden board. The bread has a hearty, slightly cracked surface with a warm, baked color showing hints of darker grains. The roll in the front is in sharp focus, while the others softly blur into the background, all set against a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond flour?

Regular flour is not keto-friendly and will change the texture completely. For keto bread buns, almond flour is essential to keep them low-carb and chewy.

Why is psyllium husk important in this recipe?

Psyllium husk acts as a binder and provides structure and elasticity to the dough, mimicking gluten’s effects in traditional bread. It also helps retain moisture, giving the buns a soft texture.