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Keto Chicken Parmesan Zucchini Boats Recipe

Keto Chicken Parmesan Zucchini Boats Recipe
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★★★★★

5 from 17 reviews

This Keto Chicken Parmesan Zucchini Boats recipe offers a delicious low-carb twist on the classic chicken parmesan by using zucchini as an edible boat to hold seasoned ground chicken and marinara sauce, all topped with melted mozzarella and parmesan cheese. It’s perfect for those following a keto diet or anyone craving a satisfying, cheesy, and wholesome meal.

Ingredients

Scale

Chicken Mixture

  • 1 lb ground chicken
  • Salt, to taste
  • Pepper, to taste
  • Garlic powder, to taste
  • 2 cups no sugar added marinara or pasta sauce

Zucchini Boats

  • 3 large zucchinis (or 4 small), halved lengthwise and scooped

Cheese Toppings

  • 3 cups freshly shredded mozzarella cheese
  • 1 cup shredded parmesan cheese

Optional Garnish

  • Chopped parsley

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s at the perfect temperature when you’re ready to bake the zucchini boats.
  2. Prepare Zucchini Boats: Slice the zucchinis in half lengthwise and scoop out the centers carefully to create hollow boats. Lightly sprinkle the inside with salt and set aside to allow some moisture to drain.
  3. Cook Chicken: Heat a skillet over medium heat. Add the ground chicken along with salt, pepper, and garlic powder. Cook, stirring occasionally, until the chicken is browned and cooked through.
  4. Add Sauce: Pour the marinara sauce into the skillet with the cooked chicken. Simmer the mixture for 5–7 minutes to blend flavors and thicken the sauce slightly.
  5. Fill Zucchini Boats: Arrange the prepared zucchini boats in a baking dish. Spoon the chicken and marinara mixture evenly into each zucchini boat, filling them generously.
  6. Add Cheese: Top each boat with a generous layer of shredded mozzarella cheese and sprinkle shredded parmesan cheese on top for extra flavor and a golden crust.
  7. Bake: Place the baking dish in the preheated oven and bake for 20–25 minutes, until the cheese is bubbly and golden brown.
  8. Optional Broiling: For a crispier top, broil the zucchini boats for an additional 2–3 minutes. Keep a close eye to prevent burning.
  9. Serve: Garnish with chopped parsley if desired. Serve warm and enjoy your delicious keto-friendly meal!

Notes

  • Use zucchinis of similar size for even cooking.
  • Make sure to scoop out the zucchini centers gently to avoid breaking the boats.
  • Use marinara sauce without added sugar to keep the recipe keto-friendly.
  • Feel free to add Italian herbs like basil or oregano for extra flavor.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven.
  • For dairy-free option, substitute cheeses with vegan cheese alternatives.

Nutrition

Keywords: keto chicken parmesan, zucchini boats, low carb dinner, keto dinner recipe, chicken zucchini boats, keto recipe, easy keto meals

Find it online: https://platedbyemma.com/keto-chicken-parmesan-zucchini-boats-recipe/