Keto Spinach and Feta Casserole Recipe
This Keto Spinach and Feta Casserole is a creamy, savory dish combining fresh spinach, tangy feta, and rich cheeses baked to perfection. Ideal for a low-carb, ketogenic diet, this casserole is an easy, satisfying meal or side dish packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 4 cups fresh spinach, chopped (or 2 cups frozen spinach, thawed and drained)
- 2 cloves garlic, minced
Dairy & Eggs
- 1 cup crumbled feta cheese
- 4 large eggs
- 1 cup heavy cream
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Seasonings
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to prepare for baking the casserole evenly.
- Mix wet ingredients and seasonings: In a large mixing bowl, whisk together the eggs, heavy cream, minced garlic, dried oregano, salt, and pepper until fully combined.
- Add spinach and cheeses: Stir in the chopped fresh spinach (or thawed and drained frozen spinach), crumbled feta cheese, and half of the shredded mozzarella cheese. Mix gently to combine all ingredients evenly.
- Prepare the baking dish: Grease a 9×9-inch baking dish lightly to prevent sticking. Pour the spinach and cheese mixture into the dish and spread it out evenly.
- Add cheese topping: Sprinkle the remaining mozzarella and the grated Parmesan cheese evenly on top of the casserole mixture for a golden, cheesy crust.
- Bake the casserole: Place the baking dish in the preheated oven and bake for 30 to 35 minutes, or until the casserole is fully set and the top turns a golden brown color.
- Cool and serve: Remove the casserole from the oven and allow it to cool for a few minutes to set further before slicing and serving warm.
Notes
- Use fresh spinach for best texture, but frozen spinach works well when thawed and thoroughly drained.
- You can substitute the oregano with Italian seasoning for a different herb flavor.
- For a nuttier taste, try adding a handful of chopped walnuts on top before baking.
- This casserole is keto-friendly and suitable for low-carb diets.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat before serving.
Keywords: Keto casserole, spinach and feta bake, low carb spinach casserole, ketogenic spinach recipe, feta cheese casserole
Find it online: https://platedbyemma.com/keto-spinach-and-feta-casserole-recipe/
