Marinated Flank Steak Grilled Recipe

If you’re craving a dish that perfectly balances bold flavors with tender, juicy meat, you’re in for a treat with this Marinated Flank Steak Grilled recipe. The magic lies in a vibrant marinade that infuses every inch of the flank steak, resulting in an irresistibly savory, tangy, and slightly smoky taste once grilled to perfection. Whether you’re cooking for a casual family dinner or impressing friends at a barbecue, this Marinated Flank Steak Grilled masterpiece will quickly become one of your all-time favorite go-to dishes.

Ingredients You’ll Need

The beauty of this recipe is how simple yet impactful each ingredient is. Every element plays a crucial role, whether it’s tenderizing the meat, layering fantastic flavor, or adding a zesty brightness that wakes up your palate.

• Vegetable oil: Acts as the base of the marinade and helps keep the steak juicy while grilling.
• Low-sodium soy sauce: Adds a rich umami depth without overwhelming the steak’s natural flavor.
• Red wine vinegar: Provides a sharp tanginess that balances the richness of the meat.
• Fresh lemon juice: Brings a fresh, citrusy brightness that cuts through the marinade’s savory notes.
• Worcestershire sauce: A secret weapon for a subtle complexity and a hint of smoky sweetness.
• Dijon mustard: Offers slight pungency and helps emulsify the marinade for better coating.
• Garlic (finely minced): Injects a warm, aromatic bite that elevates the overall flavor.
• Ground black pepper: Adds just a touch of heat and depth.
• Flank steak (around 680 grams): The star of the show — lean, flavorful, and perfect for quick grilling.

How to Make Marinated Flank Steak Grilled

Step 1: Prepare the Marinade

Start by whisking together the vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and ground black pepper in a mixing bowl. This combination creates a vibrant marinade that will tenderize the meat and infuse it with layers of flavor that burst on the grill.

Step 2: Marinate the Flank Steak

Place your flank steak in a large glass baking dish measuring roughly 22 by 33 centimeters. Pour the marinade over the steak, then turn it several times to ensure every surface is evenly coated. Cover the dish tightly with plastic wrap and pop it into the fridge. For the best flavor and tenderness, let it soak up all those delicious notes for anywhere between 2 to 6 hours. If you have time, extending the marination to 12 hours works wonders for maximum juicy, flavorful results.

Step 3: Preheat Your Grill

Before you dive into grilling, heat your outdoor grill to medium-high and lightly oil the grate. This step is key to preventing the steak from sticking while achieving those beautiful sear marks that boost both texture and flavor.

Step 4: Remove and Discard the Marinade

Bring your marinated flank steak out of the fridge and let any excess marinade drip off. Don’t reuse this marinade since it has raw meat juices; safely discard it to keep things fresh and hygienic.

Step 5: Grill the Steak

Place the steak on your preheated grill and cook for around 5 minutes per side. You’re aiming for a gorgeous char on the outside while keeping the inside tender and juicy. Cook times may vary depending on thickness and grill heat, so keep your eye on it and aim for your preferred level of doneness.

Step 6: Rest and Slice

Once grilled, transfer your marinated flank steak to a cutting board and let it rest for about 5 minutes. This resting period allows the juices to redistribute throughout the meat, making each bite wonderfully moist. Slice the steak thinly against the grain — this step guarantees melt-in-your-mouth tenderness that pairs perfectly with every flavor-packed mouthful.

How to Serve Marinated Flank Steak Grilled

Garnishes

Simple garnishes can elevate your Marinated Flank Steak Grilled beautifully. Sprinkle freshly chopped parsley or cilantro for a pop of green color and fresh herbal notes. Thin slices of lemon or lime wedges on the side also add a zesty accent, letting each eater customize their bite with a citrusy kick.

Side Dishes

To turn this steak into a full meal, pair it with vibrant side dishes that complement its bold flavors. Grilled vegetables like asparagus or bell peppers bring smoky sweetness, while a crisp mixed green salad adds refreshing crunch. Consider fluffy mashed potatoes or a fragrant rice pilaf to soak up every bit of those tasty steak juices.

Creative Ways to Present

For a fun twist, turn your Marinated Flank Steak Grilled into tacos with warm tortillas, sliced avocado, salsa, and crumbled cheese. Another idea is serving it atop a grain bowl with quinoa, roasted veggies, and a drizzle of tangy sauce. These creative presentations highlight the steak’s versatility and make your dining experience extra memorable.

Make Ahead and Storage

Storing Leftovers

If you have leftover Marinated Flank Steak Grilled, cool it down to room temperature before storing it in an airtight container. It keeps well in the refrigerator for up to 3 days, making it a perfect candidate for next-day lunches or quick dinners.

Freezing

You can freeze cooked flank steak slices for up to 2 months. Wrap them tightly in plastic wrap and then place in a freezer-safe bag to avoid freezer burn. When ready to eat, thaw overnight in the fridge for best texture and flavor.

Reheating

To reheat without drying out the steak, warm slices gently in a skillet over medium-low heat, adding a splash of beef broth or water to keep it moist. You can also reheat in the microwave covered with a damp paper towel, though stove top reheating preserves more of that freshly grilled goodness.

FAQs

Can I use another cut of steak for this marinade?

Absolutely! While flank steak is ideal due to its texture, you can use skirt or hanger steak as alternatives. Keep an eye on cooking times as they may vary slightly with different cuts.

How long should I marinate the steak for best results?

Though 2 to 6 hours is great, marinating for up to 12 hours really lets the flavors soak deep and tenderizes the meat further. Just be mindful not to go much longer to avoid the texture becoming mushy.

Can I make this recipe without a grill?

Yes! If you don’t have a grill, you can cook the steak under a broiler or in a hot cast-iron skillet. Just keep a close eye to achieve a good sear on the outside while keeping it juicy inside.

Should I marinate the steak at room temperature?

For food safety, always marinate your steak in the refrigerator. This prevents bacterial growth and keeps your meal safe and delicious.

How do I know when the steak is done?

The best way is to use a meat thermometer: 130°F for medium-rare, 140°F for medium. If you don’t have one, look for firm but slightly springy texture when pressed.

Final Thoughts

Once you try this Marinated Flank Steak Grilled recipe, you’ll wonder how you ever grilled steak any other way. The fragrance from the marinade combined with that perfect charred crust and tender inside creates a truly memorable meal. It’s easy, versatile, and absolutely bursting with flavor — the perfect dish to enjoy again and again!

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