Paleo Red, White, and Blue Cocktail Recipe

Introduction

Celebrate any occasion with these vibrant Paleo Red, White, and Blue Cocktails. Made from wholesome fruits and natural sweeteners, these layered drinks are as delicious as they are beautiful. Perfect for summer gatherings or festive events, they bring a refreshing twist to your cocktail hour.

Ingredients

• 3 tablespoons honey (or agave nectar if vegan)
• 2 cups frozen strawberries
• 1 tablespoon fresh lime juice (juice from half of 1 medium lime)
• 4 ounces rum
• ½ cup ice cubes
• ¼ cup cold coconut cream
• 1 cup frozen banana (sliced)
• ½ cup frozen pineapple
• 2 ounces rum
• ½ cup ice cubes
• 3 tablespoons honey (or agave nectar if vegan)
• 1 ¼ cups frozen blueberries
• 4 ounces rum
• ½ cup ice cubes

Instructions

1. Step 1: Combine all red layer ingredients—honey, frozen strawberries, lime juice, 4 ounces rum, and ½ cup ice cubes—in a high-speed blender. Blend just until smooth. Pour into a container and place in the freezer while you prepare the next layers. Rinse out the blender.
2. Step 2: Combine all white layer ingredients—cold coconut cream, frozen banana, frozen pineapple, 2 ounces rum, and ½ cup ice cubes—in the blender. Blend until smooth. Pour into a container and freeze while you prepare the blue layer. Rinse out the blender.
3. Step 3: Combine all blue layer ingredients—honey, frozen blueberries, 4 ounces rum, and ½ cup ice cubes—and blend until just smooth.
4. Step 4: To assemble the cocktails, divide the red layer among 2 large or 4 regular glasses, using a disher if desired for even portions. Carefully divide the white layer among the glasses, gently pouring or spooning it on top of the red layer to preserve the layers. Finally, carefully add the blue layer on top of the white layer in the same manner.

Tips & Variations

• Use a spoon or the back of a spoon to gently layer each color to keep the layers distinct and prevent mixing.
• For a non-alcoholic version, replace rum with sparkling water or coconut water.
• Adjust the sweetness by adding more or less honey or agave nectar according to taste.

Storage

These cocktails are best enjoyed fresh. If you have leftovers, store each layer separately in airtight containers in the freezer for up to 2 days. Thaw slightly before blending again or serving chilled but not frozen. Reheating is not recommended as it will alter the texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Frozen fruit works best for these cocktails because it creates the smoothie-like texture and helps keep layers separated. Using fresh fruit may require additional ice and can result in thinner layers.

What type of rum is best for this recipe?

Light or white rum is preferred for its subtle flavor that complements the fruit without overpowering it. However, you can experiment with spiced or dark rum if you prefer a richer taste.

Paleo Red, White, and Blue Cocktail Recipe

Print Recipe

★★★★★

4.4 from 113 reviews

Celebrate with these vibrant and refreshing Paleo Red, White, and Blue Cocktails, perfect for festive occasions. Made with wholesome ingredients like frozen fruits, honey, and rum, this layered cocktail features natural sweetness and a creamy texture from coconut cream. Each colorful layer is blended individually and assembled for a stunning presentation that tastes as delightful as it looks.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Cocktails
• Method: Blending
• Cuisine: American
• Diet: Paleo

Ingredients

Scale 1x2x3x

Red Layer

• 3 tablespoons honey (or agave nectar if vegan)
• 2 cups frozen strawberries
• 1 tablespoon fresh lime juice (juice from half of 1 medium lime)
• 4 ounces rum
• ½ cup ice cubes

White Layer

• ¼ cup cold coconut cream
• 1 cup frozen banana (sliced)
• ½ cup frozen pineapple
• 2 ounces rum
• ½ cup ice cubes

Blue Layer

• 3 tablespoons honey (or agave nectar if vegan)
• 1 ¼ cups frozen blueberries
• 4 ounces rum
• ½ cup ice cubes

Instructions

1. Prepare the Red Layer: Combine all red layer ingredients—honey, frozen strawberries, lime juice, rum, and ice cubes—in a high-speed blender. Blend just until smooth to keep some texture. Pour into a container and place in the freezer to chill while preparing the other layers. Rinse out the blender thoroughly.
2. Prepare the White Layer: Add the cold coconut cream, frozen banana, frozen pineapple, rum, and ice cubes to the blender. Blend until smooth but still creamy. Pour the mixture into a container and freeze to set while you prepare the blue layer. Rinse the blender to avoid color mixing.
3. Prepare the Blue Layer: Combine honey, frozen blueberries, rum, and ice cubes in the blender. Blend until smooth and vibrant in color.
4. Assemble the Cocktails: Divide the red layer evenly among 2 large or 4 smaller glasses, using a disher or spoon for controlled pouring. Next, gently pour or spoon the white layer on top of the red layer, taking care not to mix the layers. Finally, carefully add the blue layer on top of the white layer to complete the patriotic stack. Serve immediately for the best texture and flavor.

Notes

• Use agave nectar instead of honey to make the recipe vegan-friendly.
• Freezing each layer after blending helps maintain distinct layers when assembling.
• Use a high-speed blender for the smoothest texture.
• If you prefer a less sweet cocktail, reduce the honey or agave nectar slightly.
• For a non-alcoholic version, substitute rum with coconut water or sparkling water.
• Serve immediately after assembly to preserve the layered appearance and texture.

Keywords: Paleo cocktail, layered cocktail, red white and blue cocktail, patriotic drinks, rum cocktails, healthy cocktails, summer drinks