Power Pancake Bowl Recipe
This Power Pancake Bowl is a high-protein, nutrient-packed breakfast option combining oats, almond flour, seeds, cottage cheese, and whey protein. Blended to a smooth batter and baked with fresh raspberries, it offers a delicious and filling start to your day, perfect for meal prep and versatile enough to enjoy warm or cold.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 25-30 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- ¼ cup oats (20g)
- ¼ cup almond flour (28g)
- 1 tbsp ground flaxseed (7g)
- 1 tbsp ground chia seeds (12g)
- 1 egg (50g)
- 1/3 cup egg whites (80g)
- ½ cup low-fat cottage cheese (2%) (113g)
- ½ scoop vanilla whey isolate protein powder (15g)
- 1 tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
- ½ tsp vanilla extract
Toppings
- ½ cup raspberries (61g) (or any berries)
Instructions
- Preheat Oven: Preheat your oven or toaster oven to 400°F. Grease an oven-safe glass dish approximately 6.5×6.5 inches; alternatives like 7×7 or 8×8 inch dishes also work. Set aside.
- Blend Ingredients: Combine all ingredients except the raspberries in a blender. Blend on high until the mixture is smooth and well combined, about 1-2 minutes.
- Assemble and Add Berries: Pour the batter into the greased dish and evenly distribute the raspberries on top.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the pancake bowl is set with no jiggle.
- Alternative Microwave Method: You can microwave the batter for approximately 2-3 minutes on medium-high until set, if preferred.
- Serve: Enjoy warm or cold. Store any leftovers in the refrigerator for 4-5 days.
Notes
- Greasing the dish well prevents sticking and makes serving easier.
- You can substitute the raspberries with any berries or fruits of your choice.
- Microwave timing may vary depending on power; watch closely to avoid overcooking.
- For a dairy-free version, substitute the cottage cheese with a plant-based alternative and use vegan protein powder.
- This recipe is suitable for meal prep and can be refrigerated for up to 5 days.
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Find it online: https://platedbyemma.com/power-pancake-bowl-recipe/
