Pumpkin Curry Recipe

If comfort food could be bottled up into one dish, this Pumpkin Curry Recipe would be it. Velvety roasted pumpkin cubes mingle with fragrant spices and creamy coconut milk, creating a symphony of warming flavors that feel like a cozy hug on a plate. Whether you’re a seasoned curry lover or just eager to try something new, this recipe brings together simple ingredients that transform into a delightful, soul-satisfying meal. Prepare to fall in love with its rich aroma, vibrant color, and the perfect balance of sweet, spicy, and savory notes.

Pumpkin Curry Recipe

Ingredients You’ll Need

This Pumpkin Curry Recipe relies on a handful of everyday ingredients that work together beautifully to build layers of flavor and texture. Each component is carefully chosen for its role, whether it’s the sweetness of the pumpkin, the earthiness of spices, or the creaminess of coconut milk, ensuring a harmonious dish that’s both satisfying and nourishing.

  • Pumpkin (2 lbs peeled and cubed): The star of the dish, providing natural sweetness and a creamy texture when roasted.
  • Extra-virgin olive oil (or avocado/coconut oil): For roasting and sautéing, adding richness and helping spices bloom.
  • Salt and garlic powder: Essential seasoning that enhances all flavors without overpowering.
  • Chili powder and garam masala (or curry powder): These spices bring warmth, earthiness, and the signature depth of curry dishes.
  • Cooked chickpeas: Added for protein, texture, and a lovely roasted crunch when dressed in spices.
  • Onion, grated garlic, and ginger: The aromatic foundation that builds a flavorful base.
  • Kashmiri red chili powder, turmeric, ground cumin, and ground coriander: Classic Indian spices that add color and complexity.
  • Tomato paste or crushed tomatoes: Provides acidity and body to the curry sauce.
  • Full-fat coconut milk: Creates a luscious, creamy sauce that balances spices and sweetness.
  • Maple syrup: A subtle sweetener to amplify the pumpkin’s natural sugars.
  • Ghee (optional): Adds a nutty richness for finishing touch.
  • Chopped cilantro or kasoori methi: Fresh or dried herbs to brighten and elevate the curry’s flavors.
  • Toasted coconut flakes: For a delightful garnish and textural contrast.

How to Make Pumpkin Curry Recipe

Step 1: Roast the Pumpkin

Start by preheating your oven to 425°F and lining a baking sheet with parchment paper. Peel and cut the pumpkin into 1-inch cubes—you can microwave it for a minute beforehand to soften and make peeling easier. Toss the cubes with olive oil, salt, garlic powder, chili powder, and garam masala to coat them evenly. Roast the pumpkin on the sheet for about 30 minutes, turning halfway through, until the edges caramelize and the cubes are beautifully tender and fragrant.

Step 2: Roast the Chickpeas

While your pumpkin is roasting, get a second baking sheet ready and preheat the oven again to 425°F if needed. Pat the cooked chickpeas dry on a clean towel to remove moisture and any loose skins. Spread them out and toss with olive oil and salt. Roast for 20 to 30 minutes until they’re golden brown and crisp, then toss warm chickpeas with garam masala and garlic powder for an extra punch of flavor and a satisfying crunch.

Step 3: Prepare the Curry Sauce

Heat olive oil in a pot over medium-high heat. Add finely chopped onions and sauté until soft and golden, about six minutes. Stir in grated garlic and ginger, cooking just until fragrant. Now sprinkle in the garam masala, Kashmiri red chili powder, turmeric, cumin, and coriander—let the spices bloom by stirring them around for 30 seconds. Add tomato paste and stir well, then pour in the coconut milk and sprinkle with salt. Simmer the sauce gently for about 10 minutes, stirring often until it thickens and develops a rich reddish-brown color. For a smoother sauce, you can blend it gently with some water to reach your preferred consistency.

Step 4: Combine Pumpkin and Finish the Curry

Stir in maple syrup, half of the chopped cilantro or crushed kasoori methi, and the roasted pumpkin cubes. Let the curry simmer for another 8 to 10 minutes until the pumpkin is fully soft and the sauce is thick and bubbling. Adjust the sauce thickness by adding a small amount of water if needed. The result is a luscious, vibrant curry that perfectly balances sweet and savory notes.

Step 5: Garnish and Serve

To finish your Pumpkin Curry Recipe, top the curry with the crispy roasted chickpeas, a drizzle of ghee if you like, the remaining cilantro, and toasted coconut flakes for crunch and extra flavor. Serve your curry hot alongside fluffy rice or warm naan bread for an irresistible meal.

How to Serve Pumpkin Curry Recipe

Pumpkin Curry Recipe

Garnishes

Garnishes in this Pumpkin Curry Recipe are not just for looks—they add new dimensions to every bite. A sprinkle of fresh chopped cilantro or kasoori methi brightens the rich curry, toasted coconut flakes add an exciting texture and subtle sweetness, while a spoonful of ghee lends a buttery finish that melts into the sauce. Don’t skip these final touches; they elevate the dish from tasty to truly memorable.

Side Dishes

This pumpkin curry thrives when paired with simple sides that soak up its saucy goodness. Steamed basmati rice is a classic match, absorbing the curry’s flavors without competing. You can also serve it with warm, fluffy naan or roti to scoop up every last bit. For added freshness, a crisp cucumber raita or a side of lightly sautéed greens works beautifully to balance the spices.

Creative Ways to Present

Looking to impress your guests or just want to enjoy the curry a bit differently? Try serving the Pumpkin Curry Recipe in hollowed-out mini pumpkins for a festive touch. Alternatively, use it as a filling for wraps or stuffed into warm pita bread along with crunchy veggies for a delicious, portable meal. Even dolloping some yogurt or a drizzle of tangy tamarind chutney on top can transform the experience.

Make Ahead and Storage

Storing Leftovers

Leftover Pumpkin Curry Recipe keeps very well in the fridge for up to 4 days. Store it in an airtight container to preserve the fresh flavors and creamy texture. When you’re ready to enjoy it again, it’s best to reheat gently over low heat on the stove to prevent the coconut milk from separating.

Freezing

This curry freezes beautifully, making it a great option for meal prep. Let the curry cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months. When thawing, move it to the fridge overnight and stir well while reheating to restore its original creamy consistency.

Reheating

Reheat Pumpkin Curry Recipe in a saucepan over medium-low heat, stirring often. If the sauce seems too thick, add a splash of water or coconut milk to loosen it up. Avoid microwaving at high heat as it can cause the sauce to separate. Warm the curry until it’s gently bubbling and enjoy it like it’s freshly made.

FAQs

Can I use other types of squash instead of pumpkin?

Absolutely! Butternut squash or kabocha squash both work wonderfully in this Pumpkin Curry Recipe, offering their own unique sweetness and texture that complement the spices just as well.

Is this dish vegan-friendly?

Yes, it is! Just be sure to skip the optional ghee or substitute it with a plant-based oil to keep the recipe completely vegan, without sacrificing any flavor.

How spicy is this curry?

This recipe has a gentle warmth from the chili powder and garam masala but nothing overwhelming. You can easily adjust the chili quantity to make it milder or hotter depending on your preference.

Can I make this recipe gluten-free?

Definitely! All ingredients in the Pumpkin Curry Recipe are naturally gluten-free. Just be sure to check your spice blends and tomato products to avoid any hidden gluten additives.

What can I serve instead of chickpeas?

If you’re not a fan of chickpeas or have dietary restrictions, try substituting with roasted cashews or crispy tofu cubes. Both provide a delightful crunch and protein boost without overpowering the curry’s flavor.

Final Thoughts

There’s something truly magical about how this Pumpkin Curry Recipe transforms humble ingredients into a feast of flavors that feels both exotic and homely. It’s a dish that invites you to savor the moment, share with loved ones, and enjoy the vibrant warmth of spices mingling with the sweet comfort of pumpkin. Give it a try—you might just find your new favorite weeknight dinner or special occasion showstopper.

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Pumpkin Curry Recipe

This Pumpkin Curry Recipe is a flavorful, hearty vegetarian dish that combines roasted pumpkin and crispy chickpeas in a rich, spiced coconut milk sauce. Blending aromatic spices like garam masala, turmeric, and chili powder with creamy coconut milk and a touch of sweetness from maple syrup, this curry offers a perfect balance of warmth and comfort. Ideal for cozy dinners, it can be served with rice or naan and garnished with toasted coconut flakes and fresh cilantro for extra texture and flavor.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting, Sautéing, Simmering
  • Cuisine: Indian-inspired
  • Diet: Vegetarian

Ingredients

Scale

Roasted Pumpkin

  • 2 lbs pumpkin, peeled and cut into 1½-inch cubes (or lbs pre-cut)
  • 1 tablespoon extra-virgin olive oil (or avocado oil, or coconut oil)
  • ¼ teaspoon salt
  • 1 teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon garam masala (or curry powder)

Roasted Chickpeas

  • 1½ cups cooked chickpeas, drained and rinsed
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt (adjust per taste)
  • 1 teaspoon garam masala (or tandoori masala, paprika, ground cumin, or curry powder)
  • ½ teaspoon garlic powder (optional)

Curry Sauce

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1½ tablespoons grated garlic
  • 1½ tablespoons grated ginger
  • 1½ teaspoons garam masala (or curry powder)
  • ½ teaspoon Kashmiri red chili powder
  • ½ teaspoon turmeric
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 6 tablespoons tomato paste (or 8 oz crushed tomatoes)
  • 1 teaspoon salt (or to taste)
  • 1 can (13.5-14 oz) full fat coconut milk
  • 1 tablespoon maple syrup
  • 1 tablespoon ghee (optional)
  • 2 tablespoons chopped cilantro (or ½ teaspoon kasoori methi – dried fenugreek leaves)
  • Toasted coconut flakes for garnish

Instructions

  1. Preheat Oven and Prepare Pumpkin: Preheat your oven to 425°F and position the rack at the lowest level. Line a baking sheet with parchment paper. Wash and dry the pumpkin. Microwave it for one minute on high to soften slightly for easier cutting.
  2. Peel and Cut Pumpkin: Cut the pumpkin in half from the stem side. Use a large metal spoon to scoop out the pulp and seeds, reserving seeds if you want to roast them separately. Cut each half into 1-inch-thick round slices, discard the ends, peel off the skin, and then cut slices into 1-inch cubes.
  3. Roast Pumpkin: Toss pumpkin cubes in a large bowl with 1 tablespoon olive oil, ¼ teaspoon salt, 1 teaspoon garlic powder, ¼ teaspoon chili powder, and ¼ teaspoon garam masala. Spread the cubes on the prepared baking sheet and roast for about 30 minutes, tossing halfway, until edges caramelize and pumpkin is well cooked.
  4. Prepare Roasted Chickpeas: Increase oven temperature to 425°F if lowered. Pat chickpeas dry on a clean towel to remove loose skins. Spread them on another parchment-lined baking sheet, toss with 1 tablespoon olive oil and ¼ teaspoon salt.
  5. Roast Chickpeas: Bake chickpeas for 20 to 30 minutes, stirring or shaking pan occasionally until crisp and golden. When warm, toss them with 1 teaspoon garam masala and ½ teaspoon garlic powder for extra flavor.
  6. Sauté Aromatics and Spices: Heat 2 tablespoons olive oil in a medium pot over medium-high heat. Add finely chopped onion and sauté until golden brown, about 6 minutes. Add grated garlic and ginger, cook until fragrant for 1 minute. Stir in 1½ teaspoons garam masala, ½ teaspoon Kashmiri chili powder, ½ teaspoon turmeric, ½ teaspoon ground cumin, and ½ teaspoon ground coriander; cook for 30 seconds until aromatic.
  7. Cook the Curry Sauce: Mix in 6 tablespoons tomato paste and 1 can of full-fat coconut milk along with 1 teaspoon salt. Simmer on medium-low, stirring regularly, until thickened and sauce turns reddish-brown, about 10 minutes. For a smoother sauce, blend the mixture with a little water if needed.
  8. Combine Pumpkin and Sauce: Add 1 tablespoon maple syrup and half the chopped cilantro (or ½ teaspoon kasoori methi). Stir in the roasted pumpkin cubes and simmer for an additional 8-10 minutes until pumpkin is tender, the sauce is thick, and bubbling. Adjust thickness by adding water gradually if necessary.
  9. Serve: Transfer curry to serving bowls, garnish with roasted chickpeas, a drizzle of ghee if using, remaining cilantro, and toasted coconut flakes. Serve hot with steamed rice or naan bread for a comforting meal.

Notes

  • Kashmiri red chili powder adds a mild heat and vibrant color; substitute with regular chili powder if unavailable but reduce quantity to avoid overpowering heat.
  • Using full-fat coconut milk ensures a creamy texture and rich flavor, but light coconut milk can be used for a lighter version.
  • Ghee is optional but adds a lovely depth of flavor; olive oil or coconut oil can be used as alternatives for finishing garnish.
  • You can roast pumpkin seeds separately by rinsing, drying, and tossing with a pinch of salt and baking at 325°F for 10-15 minutes until crispy.
  • This curry tastes even better the next day as flavors meld, and it freezes well for up to one month.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 7g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: pumpkin curry, roasted pumpkin, chickpea curry, vegetarian curry, coconut curry, Indian spices, healthy dinner, fall recipe

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