Pumpkin Energy Balls No Bake Snack Recipe
Introduction
These Pumpkin Energy Balls are a delicious no-bake snack perfect for a quick boost. Packed with wholesome ingredients and subtle pumpkin spice flavor, they make an easy treat to enjoy anytime.
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/3 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 1/4 cup ground flaxseed
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Step 1: In a large mixing bowl, combine rolled oats, ground flaxseed, pumpkin pie spice, and a pinch of salt.
- Step 2: Add pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
- Step 3: Mix everything together until well combined and a sticky dough forms.
- Step 4: Fold in the mini chocolate chips.
- Step 5: Using your hands or a small cookie scoop, form the mixture into 1-inch balls and place them on a parchment-lined tray.
- Step 6: Refrigerate the energy balls for at least 30 minutes before serving.
Tips & Variations
- For a nut-free version, substitute almond butter with sunflower seed butter.
- Add chopped nuts or dried fruit for extra texture and flavor.
- Use dark chocolate chips for a richer taste.
- If the mixture feels too sticky, chill it for 10 minutes before rolling into balls.
Storage
Store leftover energy balls in an airtight container in the refrigerator for up to one week. To enjoy, eat cold or let sit at room temperature for a few minutes; reheating is not necessary.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin for the pumpkin puree?
Yes, canned pumpkin puree works perfectly in this recipe. Just be sure to use pure pumpkin, not pumpkin pie filling which contains added spices and sugar.
How long do these energy balls last?
When stored properly in the refrigerator, the energy balls will stay fresh for about one week. You can also freeze them for up to three months.
PrintPumpkin Energy Balls No Bake Snack Recipe
These Pumpkin Energy Balls are a delicious and nutritious no-bake snack combining oats, pumpkin puree, almond butter, and warm pumpkin pie spices. Perfect for a quick energy boost, they are easy to make and naturally sweetened with honey or maple syrup, enhanced with mini chocolate chips for a hint of indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12–15 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1/4 cup ground flaxseed
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Wet Ingredients
- 1/2 cup pumpkin puree
- 1/3 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
Add-ins
- 1/4 cup mini chocolate chips
Instructions
- Combine dry ingredients: In a large mixing bowl, mix together rolled oats, ground flaxseed, pumpkin pie spice, and a pinch of salt until evenly distributed.
- Add wet ingredients: Incorporate the pumpkin puree, almond butter, honey or maple syrup, and vanilla extract into the dry ingredients.
- Mix dough: Stir everything together thoroughly until a sticky, cohesive dough forms.
- Fold in chocolate chips: Gently fold in the mini chocolate chips, ensuring they are evenly dispersed within the mixture.
- Form balls: Using your hands or a small cookie scoop, shape the mixture into approximately 1-inch diameter balls and arrange them on a parchment-lined tray.
- Chill: Refrigerate the energy balls for at least 30 minutes to firm up before serving. Store any leftovers in an airtight container in the refrigerator.
Notes
- You can substitute honey with maple syrup for a vegan option.
- For extra texture, you may add chopped nuts or seeds.
- Adjust the sweetness by varying the amount of honey or maple syrup.
- Store energy balls in the fridge for up to one week or freeze for longer storage.
- Use pumpkin pie spice or a mix of cinnamon, nutmeg, and cloves if unavailable.
Keywords: pumpkin energy balls, no bake snack, healthy snack, pumpkin puree, almond butter, pumpkin spice, easy snack, healthy treats
