Rice Krispies Protein Balls Recipe
Introduction
Rice Krispies Protein Balls are a quick and easy no-bake snack that combines crunch with protein-packed goodness. Perfect for busy days or a post-workout treat, these little bites are both delicious and satisfying.
Ingredients
- 1 ½ cups Rice Krispies Cereal
- ½ cup Protein Powder
- ½ cup Nut Butter
- ¼ cup Honey or Maple Syrup
- ¼ cup Mini Chocolate Chips (optional)
- 1 teaspoon Vanilla Extract
Instructions
- Step 1: In a large mixing bowl, combine the nut butter, honey or maple syrup, and vanilla extract. Stir well until the mixture is smooth and fully combined.
- Step 2: Add the protein powder and Rice Krispies cereal to the wet mixture. Mix everything together until the dry ingredients are evenly coated.
- Step 3: If using, fold the mini chocolate chips into the mixture to add a sweet surprise in each bite.
- Step 4: Using your hands, roll the mixture into bite-sized balls, about 1 inch in diameter, or adjust the size to your preference.
- Step 5: Place the protein balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
- Step 6: Once set, enjoy your Rice Krispies Protein Balls immediately or store for later.
Tips & Variations
- For a nut-free version, substitute the nut butter with sunflower seed butter or tahini.
- Try using flavored protein powder like chocolate or vanilla to change up the taste.
- Adding a pinch of sea salt on top before chilling can enhance the flavors.
- If the mixture feels too dry, add a little extra honey or nut butter to help it bind.
Storage
Store the Rice Krispies Protein Balls in an airtight container in the refrigerator for up to one week. To enjoy, simply take them out and eat cold or let them sit at room temperature for a few minutes. These snacks do not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other cereals instead of Rice Krispies?
Yes, you can substitute with similar light and crispy cereals like Cornflakes or Cheerios, but keep in mind the texture and taste will vary slightly.
Can I freeze the protein balls?
Yes, you can freeze them for up to 2 months. Place the balls in a single layer on a baking sheet to freeze, then transfer to a freezer-safe container. Thaw in the refrigerator before eating.
PrintRice Krispies Protein Balls Recipe
These Rice Krispies Protein Balls are a quick, no-bake snack combining crunchy cereal, protein powder, and nut butter for a deliciously satisfying treat. Perfect for a healthy energy boost, they’re easy to make and customizable with optional mini chocolate chips for extra indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12–15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 ½ cups Rice Krispies Cereal
- ½ cup Protein Powder
- ¼ cup Mini Chocolate Chips (optional)
Wet Ingredients
- ½ cup Nut Butter
- ¼ cup Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
Instructions
- Mix the Wet Ingredients: In a large mixing bowl, combine the nut butter, honey or maple syrup, and vanilla extract. Stir well until the mixture is smooth and fully combined.
- Add the Dry Ingredients: To the wet mixture, add the protein powder and Rice Krispies cereal. Mix everything together until the dry ingredients are evenly coated.
- Incorporate the Chocolate Chips: If you’re using mini chocolate chips, fold them into the mixture now. This adds a delicious little surprise in each bite!
- Form the Protein Balls: Using your hands, roll the mixture into bite-sized balls. Aim for about 1-inch balls, but feel free to make them larger or smaller depending on your preference.
- Chill and Set: Place the protein balls on a baking sheet or plate and refrigerate for at least 30 minutes to help them firm up.
- Enjoy: Once set, your Rice Krispies Protein Balls are ready to enjoy! Store any leftovers in an airtight container in the fridge for up to a week.
Notes
- For a vegan version, use maple syrup and ensure protein powder is plant-based.
- Feel free to substitute nut butter with sunflower seed butter for a nut-free version.
- Adjust the size of the balls to suit your snack needs.
- Store protein balls in an airtight container in the refrigerator for up to 7 days.
- Optional add-ins like chopped nuts or dried fruit can be added for extra texture and flavor.
Keywords: Rice Krispies, Protein Balls, No-Bake Snack, Healthy Snack, Protein Powder, Nut Butter, Energy Balls
