Roasted Veggie Quinoa Bowl Recipe
Introduction
This Roasted Veggie Quinoa Bowl is a vibrant and nutritious meal perfect for any time of day. Packed with roasted vegetables, creamy avocado, and protein-rich quinoa, it’s both satisfying and wholesome.
Ingredients
- 1 cup quinoa, cooked
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli), roasted
- 1 avocado, sliced
- 1/4 cup tahini dressing
- Chopped green onions and sesame seeds, for garnish
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss the mixed vegetables with olive oil and a pinch of salt until evenly coated.
- Step 2: Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and lightly browned.
- Step 3: To assemble, place cooked quinoa in a bowl, top with roasted vegetables and sliced avocado.
- Step 4: Drizzle tahini dressing over the bowl, and garnish with chopped green onions and sesame seeds before serving.
Tips & Variations
- Try adding roasted chickpeas or grilled tofu for extra protein.
- Swap the tahini dressing with a lemon vinaigrette for a lighter option.
- Roast the vegetables in advance to save time on busy days.
- Use whatever seasonal vegetables you have on hand to keep it fresh and colorful.
Storage
Store the quinoa and roasted vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep the avocado and tahini dressing separate and add just before serving. Reheat the quinoa and veggies in the microwave until warmed through.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quinoa that isn’t cooked fresh?
Yes, cooked quinoa can be prepared ahead of time and stored in the refrigerator. Just make sure it is cooled completely before storing.
What can I substitute for tahini dressing?
If you don’t have tahini, you can use a simple lemon vinaigrette, yogurt-based dressing, or even a light olive oil and balsamic drizzle for a different flavor.
PrintRoasted Veggie Quinoa Bowl Recipe
A vibrant and healthy Roasted Veggie Quinoa Bowl featuring perfectly roasted mixed vegetables served over fluffy quinoa, topped with creamy avocado slices and a drizzle of rich tahini dressing. This wholesome bowl is garnished with fresh green onions and crunchy sesame seeds for added texture and flavor, making it an ideal gluten-free, vegetarian meal option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Gluten Free, Vegetarian
Ingredients
Grains
- 1 cup quinoa, cooked
Vegetables
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli), roasted
- 1 avocado, sliced
Dressing & Garnish
- 1/4 cup tahini dressing
- Chopped green onions, for garnish
- Sesame seeds, for garnish
- Olive oil, for roasting vegetables
- Salt, to taste
Instructions
- Prepare the Quinoa: Rinse 1 cup of quinoa under cold water, then cook it according to package instructions (typically simmering 1 part quinoa to 2 parts water for about 15 minutes) until fluffy and water is absorbed. Set aside to cool slightly.
- Roast the Vegetables: Preheat your oven to 425°F (220°C). Toss 2 cups of mixed vegetables like bell peppers, zucchini, and broccoli with olive oil and salt to taste. Spread them on a baking sheet in a single layer and roast for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.
- Assemble the Bowl: Place the cooked quinoa at the base of your serving bowl. Top with the warm roasted vegetables and arrange sliced avocado over the top.
- Add Dressing and Garnish: Drizzle 1/4 cup of tahini dressing evenly over the bowl. Finish with a sprinkle of chopped green onions and sesame seeds for a fresh, crunchy touch.
Notes
- You can substitute or add any seasonal vegetables such as carrots or asparagus for roasting.
- Tahini dressing can be homemade or store-bought; adding a squeeze of lemon juice and garlic enhances flavor.
- For extra protein, consider adding chickpeas or grilled tofu to the bowl.
- This bowl is excellent served warm or at room temperature, suitable for meal prepping.
Keywords: quinoa bowl, roasted vegetables, tahini dressing, healthy bowl, gluten free, vegetarian, easy dinner, avocado bowl
