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Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating

Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating
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★★★★★

4.8 from 21 reviews

This Shrimp Asparagus Stir Fry is a quick, healthy, and flavorful dish featuring succulent shrimp and crisp asparagus tossed in a savory soy-ginger sauce. Perfect for a nutritious weeknight dinner, it combines fresh vegetables and tender shrimp in a light stir-fry that can be served over rice or noodles for a complete meal.

Ingredients

Scale

Shrimp and Vegetables

  • 1 pound large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 red bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce and Seasoning

  • 2 tablespoons vegetable oil (or any cooking oil of your choice)
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • Salt and pepper to taste

For Serving and Garnish

  • Cooked rice or noodles, for serving
  • Sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. Prepare Shrimp: Rinse the shrimp under cold water and pat them dry with paper towels. Season with a pinch of salt and pepper to enhance their natural flavor.
  2. Prepare Vegetables: Wash and trim the asparagus, slice the red bell pepper into strips, rinse the snap peas, and mince the garlic and fresh ginger finely to release their aromas.
  3. Make the Sauce: In a small bowl, whisk together soy sauce, oyster sauce (if using), cornstarch, and water until the cornstarch is fully dissolved to create a smooth sauce that will thicken during cooking.
  4. Heat the Pan: Place a large skillet or wok over medium-high heat and add the vegetable oil. Swirl the oil to coat the pan evenly for optimal stir-frying.
  5. Aromatics: Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant but not browned, infusing the oil with flavor.
  6. Cook Shrimp: Lay the shrimp in a single layer in the pan. Cook for 2-3 minutes without stirring to sear, then flip and cook for another 1-2 minutes until the shrimp turns pink and opaque. Remove shrimp from the pan and set aside to prevent overcooking.
  7. Cook Vegetables: In the same pan, add the asparagus and red bell pepper. Stir-fry for 2-3 minutes until they start to soften but remain crisp and vibrant.
  8. Add Snap Peas: Toss in the snap peas and continue stir-frying for another 2 minutes to maintain their crunch and freshness.
  9. Combine and Sauce: Return the cooked shrimp to the pan and pour the prepared sauce mixture over the shrimp and vegetables. Stir well to coat everything evenly.
  10. Finish Cooking: Cook for an additional 1-2 minutes, stirring frequently until the sauce thickens and clings to the ingredients. Taste and adjust seasoning with salt and pepper if necessary.
  11. Serve: Remove from heat and serve immediately over cooked rice or noodles. Garnish with sesame seeds and chopped green onions for added flavor and presentation.

Notes

  • For a gluten-free option, use tamari or gluten-free soy sauce and omit oyster sauce or replace with a gluten-free alternative.
  • Adjust the amount of garlic and ginger according to your taste preference for stronger or milder flavors.
  • To make this dish spicier, add crushed red pepper flakes or a dash of chili sauce during stir-frying.
  • Use medium-high heat to ensure vegetables stay crisp and shrimp cooks quickly without drying out.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition

Keywords: shrimp stir fry, asparagus recipe, quick healthy dinner, shrimp and vegetables, easy stir fry, weeknight meals, Asian stir fry, low fat seafood dish

Find it online: https://platedbyemma.com/shrimp-asparagus-stir-fry-a-quick-and-delicious-recipe-for-healthy-eating/