Smashed Roasted Carrots with Parmesan and Paprika Recipe

Introduction

Smashed carrots are a simple yet flavorful side dish that brings out the natural sweetness of carrots with a crispy roasted finish. Coated with Parmesan and smoky spices, they make a delightful addition to any meal.

Ingredients

• 1 lb carrots, peeled and cut into thick rounds
• 1 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Step 2: Boil the carrot rounds in salted water for 10 to 12 minutes until they are fork-tender. Drain and let them cool slightly.
3. Step 3: Arrange the carrots on the prepared baking sheet and gently flatten each piece using the bottom of a glass or measuring cup.
4. Step 4: Drizzle the flattened carrots with olive oil, then season evenly with garlic powder, smoked paprika, salt, and black pepper.
5. Step 5: Sprinkle the grated Parmesan cheese evenly over the carrots.
6. Step 6: Roast in the oven for 20 to 25 minutes, flipping the carrots halfway through, until they are crisp and golden brown.
7. Step 7: Garnish with chopped fresh parsley and serve hot for the best texture and flavor.

Tips & Variations

• For extra crispiness, increase roasting time by a few minutes but watch closely to prevent burning.
• Try adding a pinch of chili flakes for a spicy kick.
• Substitute Parmesan with nutritional yeast for a vegan version.
• Use fresh garlic minced instead of garlic powder for a stronger flavor.

Storage

Store leftover smashed carrots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a toaster oven to help restore crispness, as microwaving may make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use baby carrots instead of sliced carrots?

Yes, baby carrots work well; just adjust boiling time as they may cook faster. Flatten them gently before roasting for the best texture.

Is roasting necessary or can I pan-fry after boiling?

Roasting gives the carrots a desirable crispy edge and deeper flavor, which is harder to achieve with pan-frying. However, pan-frying can be substituted if you watch the heat and cook until golden and crisp.

Smashed Roasted Carrots with Parmesan and Paprika Recipe

Print Recipe

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4.5 from 65 reviews

This Smashed Carrots recipe offers a delicious and simple way to enjoy carrots with a delightful roasted crispness and rich flavor from Parmesan, garlic, and smoked paprika. Perfect as a savory side dish, these carrots are first boiled until tender, gently smashed for a rustic texture, seasoned, and roasted to golden perfection.

• Author: Emma
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Carrots

• 1 lb carrots, peeled and cut into thick rounds

Seasonings & Toppings

• 1 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat and Prepare: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
2. Boil Carrots: Boil the carrot rounds in salted water for 10 to 12 minutes until they become fork-tender. Drain the carrots and allow them to cool slightly to make handling easier.
3. Smash Carrots: Arrange the boiled carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently flatten each carrot round to create a smashed effect.
4. Season: Drizzle the smashed carrots evenly with olive oil. Sprinkle garlic powder, smoked paprika, salt, and black pepper over them, then distribute the grated Parmesan cheese evenly on top.
5. Roast: Roast the carrots in the oven for 20 to 25 minutes, flipping them halfway through the cooking time to ensure even crispness and a golden-brown finish.
6. Serve: Garnish the roasted smashed carrots with freshly chopped parsley and serve them hot to enjoy the best texture and flavor.

Notes

• Boiling the carrots before roasting ensures they are tender on the inside while crispy outside after roasting.
• Use a sturdy glass or measuring cup base to gently smash carrots without breaking them apart.
• Adjust the seasoning according to your taste; smoked paprika adds a nice smoky depth but can be omitted if unavailable.
• Parmesan cheese adds savory richness; substitute with a vegan cheese if needed for a dairy-free version.
• For extra crispiness, make sure the carrots are spaced out on the baking sheet without overlapping.

Keywords: smashed carrots, roasted carrots, Parmesan carrots, simple side dish, easy vegetable recipe, healthy carrot recipe