Spinach and Feta Puff Pastry Twists Recipe
Introduction
Spinach & Feta Puff Pastry Twists are a deliciously flaky and savory snack perfect for any occasion. With a creamy spinach and feta filling wrapped in golden, buttery puff pastry, these twists are both easy to make and irresistibly tasty.

Ingredients
- 1 sheet puff pastry (thawed if frozen)
- 1 cup fresh spinach (chopped and lightly sautéed, or thawed frozen spinach squeezed dry)
- ½ cup feta cheese (crumbled)
- ¼ cup cream cheese (softened)
- 1 egg (beaten, for egg wash)
- 1 garlic clove (minced)
- ½ tsp dried oregano (or Italian seasoning)
- ¼ tsp black pepper
- Pinch of salt (optional, since feta is salty)
- Coarse sea salt (for sprinkling, optional)
Instructions
- Step 1: In a bowl, mix spinach, feta, cream cheese, garlic, oregano, black pepper, and a small pinch of salt if needed. Stir until creamy and well combined.
- Step 2: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Roll out the puff pastry sheet slightly to smooth it.
- Step 3: Spread the spinach-feta mixture evenly over half of the puff pastry sheet. Fold the pastry in half to cover the filling.
- Step 4: Cut the folded pastry into strips about 1 inch wide. Twist each strip gently several times and place them on the prepared baking sheet.
- Step 5: Brush the twists with the beaten egg wash. Sprinkle with coarse sea salt if desired.
- Step 6: Bake for 18–22 minutes, or until the twists are puffed and golden brown. Remove from the oven and let cool slightly before serving.
Tips & Variations
- Use fresh spinach for a brighter flavor, but frozen spinach works well too when properly drained.
- Add a pinch of red pepper flakes to the filling for a subtle spicy kick.
- Substitute feta with goat cheese for a milder, tangy taste.
- Brush with olive oil instead of egg wash for a dairy-free option.
Storage
Store leftover twists in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a 350°F (175°C) oven for about 5–7 minutes to restore their crispiness. Avoid microwaving as it can make the pastry soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare these twists in advance?
Yes, you can prepare the filled and twisted pastry ahead of time and refrigerate for up to a few hours before baking. Just cover them lightly with plastic wrap to prevent drying out.
Can I use fresh herbs instead of dried oregano?
Absolutely! Fresh oregano or Italian herbs can be used; just use about three times the amount called for dried herbs to maintain flavor balance.
PrintSpinach and Feta Puff Pastry Twists Recipe
Delicious Spinach & Feta Puff Pastry Twists featuring a creamy spinach and feta filling wrapped in flaky puff pastry, perfect as a savory snack or appetizer. These golden, crispy twists are easy to prepare and bake to perfection, making them a great choice for gatherings or quick bites.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8–10 twists 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Filling
- 1 cup fresh spinach, chopped and lightly sautéed (or thawed frozen spinach squeezed dry)
- ½ cup feta cheese, crumbled
- ¼ cup cream cheese, softened
- 1 garlic clove, minced
- ½ tsp dried oregano (or Italian seasoning)
- ¼ tsp black pepper
- Pinch of salt (optional, since feta is salty)
Pastry
- 1 sheet puff pastry (thawed if frozen)
- 1 egg, beaten (for egg wash)
- Coarse sea salt (for sprinkling, optional)
Instructions
- Prepare the filling: In a mixing bowl, combine the chopped sautéed spinach, crumbled feta cheese, softened cream cheese, minced garlic, dried oregano, black pepper, and a small pinch of salt if needed. Stir until the mixture is creamy and evenly combined.
- Preheat and prepare pastry: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Roll out the puff pastry sheet slightly to smooth it out.
- Assemble twists: Spread the spinach and feta mixture evenly over half of the puff pastry sheet. Fold the pastry over to cover the filling completely. Using a sharp knife, cut the folded pastry into strips about 1 inch wide.
- Twist and arrange: Gently twist each strip several times to create the twist shape. Place the twists carefully onto the prepared baking sheet, leaving space between them.
- Apply egg wash and salt: Brush the twists with the beaten egg wash to give them a golden color when baked. Optionally, sprinkle with coarse sea salt for added texture and flavor.
- Bake: Bake in the preheated oven for 18 to 22 minutes or until the puff pastry is fully puffed and golden brown. Remove from the oven and allow to cool slightly before serving.
Notes
- Ensure the spinach is well drained to avoid soggy pastry.
- You can substitute fresh spinach with frozen spinach, just make sure to thaw and squeeze out excess water.
- Adjust salt carefully as feta cheese is naturally salty.
- Serve warm for best flavor and texture.
- These twists can be prepared ahead and baked just before serving.
Keywords: spinach feta pastry, puff pastry twists, vegetarian appetizer, savory pastry, easy snack

