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Spinach and White Beans Recipe

Spinach and White Beans Recipe
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★★★★★

5.2 from 26 reviews

This creamy and flavorful Spinach and White Beans recipe is a quick and nutritious dish perfect for a healthy lunch or dinner. Combining fresh spinach, white beans, and a touch of cream, it offers a comforting texture and rich taste with just a few simple ingredients, making it an ideal vegetarian option that’s both satisfying and wholesome.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh spinach, chopped
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 cup vegetable broth
  • 1/4 cup heavy cream (or coconut milk for a vegan option)
  • Salt and pepper to taste
  • Juice of 1/2 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat Olive Oil and Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant to develop a flavorful base.
  2. Cook Spinach: Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring frequently until it wilts down and reduces in volume.
  3. Add Beans and Broth: Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer. Let it cook for about 5 minutes to allow the flavors to meld together.
  4. Incorporate Cream and Season: Reduce the heat to low and stir in the heavy cream or coconut milk for a vegan alternative. Season with salt, pepper, and lemon juice, mixing well to combine all the flavors harmoniously.
  5. Final Heating and Garnish: Cook the mixture for another 2-3 minutes until heated through. Remove from heat and garnish with fresh chopped parsley before serving for a fresh, vibrant finish.

Notes

  • For a vegan option, substitute heavy cream with full-fat coconut milk.
  • Adjust red pepper flakes according to your spice preference or omit for a milder flavor.
  • Use fresh lemon juice to brighten the dish and balance the richness.
  • This recipe pairs well with crusty bread or steamed rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: spinach, white beans, creamy spinach recipe, vegetarian dinner, healthy beans recipe, quick dinner, easy vegetarian recipe

Find it online: https://platedbyemma.com/spinach-and-white-beans-recipe/