Spinach, Lentil, and Butter Bean Soup Recipe

If you’re looking for a hearty, wholesome dish that feels like a warm hug in a bowl, you have to try this Spinach, Lentil, and Butter Bean Soup. It’s packed with nourishing ingredients that come together in a symphony of flavors, delivering comfort and nutrition in every spoonful. This soup is not only incredibly satisfying but also vibrant and colorful, making it perfect for cozy nights or whenever you need an easy, delicious meal that feels anything but ordinary.

Ingredients You’ll Need

Gathering simple, fresh ingredients is the secret to this soup’s incredible taste. Each component brings something essential—whether it’s texture, depth of flavor, or that fresh pop of green to brighten your bowl.

• Olive oil: This forms the flavorful base, gently cooking the aromatics to release their essence.
• Onion: Adds sweetness and depth, caramelizing slightly for that perfect soft, savory touch.
• Garlic: Brings warmth and a fragrant aroma that instantly makes the soup inviting.
• Lentils: The heart of the soup, providing protein and a satisfying, earthy bite.
• Vegetable broth: This rich, savory liquid carries all the flavors together while keeping the soup light.
• Butter beans: Velvety and creamy, they add luscious texture and a gentle sweetness.
• Fresh spinach: Bursting with color and nutrients, the spinach lightly wilts to offer freshness.
• Ground cumin: Introduces a warm, slightly smoky flavor that complements the lentils perfectly.
• Smoked paprika: This spice adds a subtle smokiness with a hint of sweetness that elevates the soup.
• Ground turmeric: A beautiful golden hue and gentle earthiness come from this vibrant spice.
• Salt and pepper: Essential for seasoning, to balance and brighten every delicious bite.
• Lemon wedges (optional): A fresh squeeze of lemon juice cuts through the richness with a delightful zing.

How to Make Spinach, Lentil, and Butter Bean Soup

Step 1: Sauté the Aromatics

Start by heating olive oil in a large pot over medium heat. Add the diced onion and allow it to soften and turn translucent, about 5 to 7 minutes. This slow cooking releases the onion’s natural sweetness, which forms the flavorful foundation you want for your soup.

Step 2: Add Garlic and Spices

Next, stir in the minced garlic and let it cook for a minute until fragrant. Immediately after, sprinkle in the ground cumin, smoked paprika, and turmeric. Toasting these spices with the garlic and onions helps to unlock their aromatic oils, infusing the soup with warm, complex notes.

Step 3: Combine Lentils and Broth

Pour in the rinsed lentils along with the vegetable broth. Give everything a good stir to combine the spices evenly. Bring the mixture to a gentle boil, then reduce the heat and let it simmer. This simmering phase is key—it allows the lentils to cook through and absorb those incredible flavors while tenderizing to perfection.

Step 4: Add Butter Beans and Spinach

Once the lentils are tender, stir in the butter beans and fresh chopped spinach. Cook the soup for an additional 5 minutes, enough time for the spinach to wilt gracefully and the butter beans to warm through without losing their shape or creaminess. This step adds contrasting textures and a lovely freshness.

Step 5: Season and Serve

Season your soup generously with salt and pepper to taste. The seasoning makes all the difference in bringing out the nuanced flavors. For an extra burst of brightness, serve the soup with lemon wedges on the side to squeeze over the top just before eating.

How to Serve Spinach, Lentil, and Butter Bean Soup

Garnishes

Garnishing is where you can let your creativity shine. A sprinkle of chopped fresh parsley or a dash of chili flakes adds a nice color contrast and slight heat that pairs beautifully with the rich, earthy soup. Drizzle a little good quality olive oil over each serving for an added touch of luxury and flavor.

Side Dishes

This soup goes wonderfully with crusty bread, perfect for mopping up every last bit of broth. A simple side salad with a tangy vinaigrette pairs well for a lighter meal, or you can serve it alongside warm pita or garlic naan to keep things hearty and satisfying.

Creative Ways to Present

If you want to impress guests, try serving the Spinach, Lentil, and Butter Bean Soup in rustic bread bowls for a charming, rustic feel. Alternatively, layering a dollop of yogurt or cream on top adds creaminess and makes the presentation even more inviting. A small drizzle of chili oil adds visual appeal as well as a burst of flavor.

Make Ahead and Storage

Storing Leftovers

This soup keeps beautifully in the refrigerator for up to four days. Let it cool completely before transferring to an airtight container. The flavors often deepen and improve after a day, so leftovers are a treat!

Freezing

Spinach, Lentil, and Butter Bean Soup freezes well if you want to prepare in advance. Store in freezer-safe containers or heavy-duty zip bags, leaving some room for expansion. It will keep for up to three months, making it convenient for busy days.

Reheating

Reheat the soup gently on the stove over low to medium heat, stirring occasionally to prevent sticking. If the soup thickens too much, just add a splash of water or broth to loosen it back up. Reheating in the microwave works great too, just be sure to cover and stir midway through.

FAQs

Can I use canned lentils instead of dried?

Absolutely! Using canned lentils will cut down cooking time significantly. Add them after the broth heats up and simmer briefly just to meld flavors before adding the butter beans and spinach.

Is this soup vegan and gluten-free?

Yes, this soup is both vegan and gluten-free as long as you use vegetable broth without any gluten-containing additives. It’s a great option for many dietary preferences.

How can I make the soup creamier without dairy?

For extra creaminess without dairy, try blending a portion of the soup before adding the butter beans and spinach. Alternatively, stir in a spoonful of coconut cream or a nut-based cream substitute at the end.

Can I substitute spinach with another green?

Definitely! Kale, Swiss chard, or collard greens work wonderfully as substitutes. Just keep in mind that tougher greens may require a bit longer cooking time to soften.

What can I add to make this soup more filling?

Adding grains like quinoa or barley can increase the heartiness. You could also toss in some diced sweet potatoes or carrots for extra texture and flavor.

Final Thoughts

There’s just something incredibly comforting and satisfying about a bowl of Spinach, Lentil, and Butter Bean Soup. Its vibrant flavors and nourishing ingredients make it a reliable go-to for any day you crave warmth and health in one meal. Give this recipe a try—you might just find your new favorite soup to make again and again.

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