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Stuffed Salmon With Spinach & Feta Recipe

Stuffed Salmon With Spinach & Feta Recipe
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★★★★★

5 from 6 reviews

This delicious Stuffed Salmon with Spinach & Feta recipe features tender salmon fillets filled with a flavorful mixture of sautéed spinach, tangy feta cheese, roasted red peppers, and Parmesan. Baked to perfection, it’s an easy and elegant dish perfect for a nutritious weeknight dinner or special occasion.

Ingredients

Scale

Salmon

  • 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces preferred)
  • 2 Tbsp olive oil (divided)
  • Salt and pepper, to taste

Stuffing

  • 3 cups baby spinach, packed
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika (regular or smoked)
  • A pinch of cayenne pepper
  • Approx. 5.3 ounce block of feta cheese (Approx. 150 grams)
  • 1/4 cup Parmesan, freshly grated (recommend parmigiano-reggiano)
  • 1/4 cup jarred roasted red peppers, chopped into small 1/4-inch pieces
  • Salt and pepper, to taste

Instructions

  1. Preheat and prepare salmon: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon pieces onto the lined baking sheet, skin-side down.
  2. Slice the salmon: Using a sharp knife, carefully slice lengthwise down the middle of each salmon piece, without cutting all the way through, leaving the flesh attached at the bottom and ends to create a pocket for the stuffing.
  3. Season the salmon: Brush each piece of salmon with 1 tablespoon of olive oil and season generously with salt and pepper. Set aside while preparing the stuffing.
  4. Sauté the spinach mixture: Heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Once hot, add the baby spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté for a couple of minutes until the spinach wilts down.
  5. Combine stuffing ingredients: Remove the pan from heat, then add the chopped roasted red peppers, crumbled feta cheese, and grated Parmesan. Stir well, pressing down on the feta to soften it and allow the mixture to stick together.
  6. Stuff the salmon: Spoon the spinach-feta mixture into the cut pockets of each salmon piece. Distribute the filling evenly among the fillets.
  7. Bake the salmon: Place the stuffed salmon in the preheated oven and bake for 12 to 17 minutes, depending on the thickness of the fish and your desired level of doneness. The salmon should be opaque and flake easily with a fork.
  8. Serve: Remove from the oven and serve immediately while hot for the best flavor and texture experience.

Notes

  • Use longer salmon pieces for easier slicing and stuffing.
  • You can substitute fresh spinach with frozen if fresh is unavailable, just thaw and squeeze out excess water before sautéing.
  • Adjust the paprika and cayenne according to preferred spice level; smoked paprika adds a nice smoky flavor.
  • Feta quality affects overall flavor—use a good-quality feta for best results.
  • Make sure not to cut all the way through the salmon to keep the stuffing secure during baking.
  • The baking time can vary based on thickness; check the salmon at 12 minutes to avoid overcooking.

Nutrition

Keywords: stuffed salmon, spinach and feta salmon, baked salmon recipe, healthy seafood, Mediterranean salmon, easy fish dinner

Find it online: https://platedbyemma.com/stuffed-salmon-with-spinach-and-feta-recipe/