Sweet Potato and Black Bean Quinoa Bake Recipe
A hearty and nutritious Sweet Potato and Black Bean Quinoa Bake combining the wholesome flavors of sweet potatoes, black beans, quinoa, and corn, seasoned with chili powder, cumin, garlic salt, and thyme. This casserole is baked to perfection, making it an easy and comforting vegetarian meal.
- Prep Time: 15 minutes
- Cook Time: 1 hour 5 minutes
- Total Time: 1 hour 20 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 4 cups sweet potatoes, cut into 1/2-inch cubes
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup uncooked quinoa, rinsed
- 1 cup frozen corn, thawed
- 2 cups vegetable broth
Seasonings
- 1 tsp chili powder
- 2 tsp cumin
- 1 tsp garlic salt
- 1/2 tsp dried thyme
- 1/2 cup green onions, chopped
Instructions
- Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to get it ready for baking the casserole evenly.
- Combine Ingredients: In a 9×13 baking dish sprayed with cooking spray, combine sweet potatoes, black beans, quinoa, corn, vegetable broth, chili powder, cumin, garlic salt, and dried thyme. Mix everything well to ensure the spices are evenly distributed.
- Bake Covered: Cover the baking dish with tin foil and bake in the preheated oven for 45 minutes. This allows the quinoa and sweet potatoes to start cooking and absorb the flavors.
- Bake Uncovered: Remove the tin foil and continue baking for an additional 15 to 20 minutes until the liquid is mostly absorbed and the sweet potatoes are tender when pierced with a fork.
- Rest and Garnish: Take the casserole out of the oven and let it sit for 5 minutes to absorb any remaining liquid. Sprinkle chopped green onions on top before serving for a fresh finish.
Notes
- Make sure to rinse the quinoa thoroughly to remove its natural bitterness before cooking.
- You can substitute frozen corn with fresh corn if preferred.
- For a spicier version, add a pinch of cayenne pepper or hot sauce before baking.
- This dish is perfect for meal prep and tastes great reheated.
- Use vegetable broth that suits your dietary preferences, such as low sodium if desired.
Keywords: sweet potato, black beans, quinoa, vegetarian casserole, healthy bake, one-dish meal, plant-based, gluten free
