Teriyaki Mushrooms with Snow Peas Recipe
If you are craving a dish packed with vibrant flavors and delightful textures, look no further than Teriyaki Mushrooms with Snow Peas. This recipe brings together earthy mushrooms and crisp-tender snow peas enveloped in a luscious, homemade teriyaki sauce that perfectly balances sweet, savory, and tangy notes. The dish is easy enough for a weeknight dinner but special enough to impress your friends, making it an irresistible addition to your recipe repertoire.

Ingredients You’ll Need
These ingredients may seem simple, but each one plays an essential role in crafting the robust flavor and satisfying texture of this dish. From hearty mushrooms to bright snow peas and a tangy-sweet teriyaki sauce, everything combines to create balanced and delicious Teriyaki Mushrooms with Snow Peas.
- 1 lb. fresh mushrooms: Choose a mix like shiitake, cremini, or white button for a depth of umami flavor and meaty texture.
- 6 oz. snow peas: Their crisp snap adds freshness and a lovely contrast to the tender mushrooms.
- 3 green onions: These bring a mild oniony crunch and a pop of vibrant green color.
- Sesame seeds (optional): Toast these lightly for a nutty garnish that adds visual appeal and subtle flavor.
- Rice (optional): Serves as a perfect, neutral base to soak up the luscious sauce.
- For the teriyaki sauce:
- 1/3 cup vegetable broth or water: Acts as the sauce’s liquid foundation, keeping it light yet flavorful.
- 1/4 cup tamari: A gluten-free soy sauce alternative that imparts savory umami richness.
- 3 Tbsp. pure maple syrup: Provides natural sweetness, balancing the salty and acidic ingredients beautifully.
- 2 tsp. rice vinegar: Adds brightness and a subtle tang to the sauce.
- 1-2 cloves garlic, minced: Fresh garlic adds aromatic depth and a punch of savory flavor.
- 2 tsp. ginger, freshly grated: Brings warmth and a slightly spicy zing to enliven the dish.
- 1 Tbsp. cornstarch (or arrowroot, tapioca starch): Thickens the sauce to the perfect glossy consistency that clings to every bite.
How to Make Teriyaki Mushrooms with Snow Peas
Step 1: Whisk Together the Teriyaki Sauce
Begin by combining all the teriyaki sauce ingredients in a small bowl. Whisk gently until the maple syrup, tamari, broth, garlic, ginger, rice vinegar, and cornstarch form a smooth, harmonious mixture. Setting this aside will let the flavors meld and prepares you to add it at just the right moment for maximum sauce perfection.
Step 2: Prepare the Mushrooms and Snow Peas
Give your mushrooms a quick wipe or rinse to remove any dirt, then slice them into pieces roughly the same size to ensure even cooking. Trim the ends off the snow peas and peel away any tough strings for a tender bite. Slice the green onions thinly so they will soften and release their sweet onion flavor while cooking.
Step 3: Sauté the Mushrooms
Heat a large non-stick skillet over medium-high heat. Rather than oil, use 1 to 2 tablespoons of water or broth for a lighter sauté. Add the mushrooms and cook for about three minutes until they start to soften and release their earthy aroma. Stir occasionally to prevent sticking but allow them to brown slightly to build that rich, savory foundation.
Step 4: Add Snow Peas and Green Onions
Next, toss in the snow peas and green onions with the mushrooms. Continue sautéing for another 3 to 4 minutes until the vegetables become crisp-tender—the snow peas should still have a pleasant snap, and the onions will soften and sweeten beautifully.
Step 5: Pour in and Simmer the Teriyaki Sauce
Give your prepared teriyaki sauce another quick stir and carefully pour it into the skillet. Stir to coat all the mushrooms and peas evenly with that savory glaze, then let everything simmer gently for 2 to 3 minutes until the sauce thickens and clings luxuriously to the vegetables.
Step 6: Serve Warm
Your Teriyaki Mushrooms with Snow Peas are now ready to delight! Serve the dish warm with a scattering of optional toasted sesame seeds on top for an extra layer of flavor and texture.
How to Serve Teriyaki Mushrooms with Snow Peas

Garnishes
While the sesame seeds are the classic finish, you can also sprinkle thinly sliced fresh green onions or a handful of chopped fresh cilantro to add pops of color and an herbal brightness that complements this dish wonderfully.
Side Dishes
This dish pairs beautifully with a simple bowl of steamed jasmine or brown rice, which soaks up every drop of the glorious teriyaki sauce. You might also serve it alongside a crisp green salad or some lightly steamed broccoli for an extra boost of greens and texture variety.
Creative Ways to Present
If you’re serving guests, try plating the mushrooms and snow peas atop a bed of fluffy quinoa or noodles for a twist. You could even wrap the sautéed vegetables in rice paper wraps with fresh herbs and a drizzle of extra teriyaki sauce, creating a fun appetizer or lunch option.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. The flavorful teriyaki sauce helps preserve the dish’s deliciousness, but the snow peas may soften slightly over time.
Freezing
While you can freeze Teriyaki Mushrooms with Snow Peas, the snow peas tend to lose some of their crisp texture when thawed. If you plan to freeze, consider omitting the snow peas and adding fresh ones when reheating.
Reheating
Gently reheat leftovers in a skillet over medium heat, adding a splash of water or broth to loosen the sauce if it has thickened too much. Avoid microwaving to keep the mushrooms tender and the snow peas crisp.
FAQs
Can I use other types of mushrooms?
Absolutely! Feel free to experiment with button, portobello, oyster, or even enoki mushrooms. Each type brings a unique flavor and texture, but the key is to keep pieces similarly sized for even cooking.
Is tamari necessary in the teriyaki sauce?
Tamari is wonderful because it is gluten-free and lends a rich umami flavor, but you can substitute regular soy sauce if you prefer. Just keep in mind that it may alter the saltiness slightly.
How spicy is this dish?
This particular recipe is not spicy, focusing instead on sweet, savory, and tangy flavors. You can add a pinch of chili flakes or fresh sliced chili if you like a bit of heat.
Can this be made vegan?
Yes! The entire Teriyaki Mushrooms with Snow Peas recipe is vegan as long as you use a plant-based broth and check that your tamari or soy sauce does not contain animal products.
What’s the best way to keep snow peas crisp?
Cook them quickly over medium-high heat and avoid overcooking; they should remain crisp-tender. Adding them after the mushrooms have started cooking helps maintain that delicate texture.
Final Thoughts
Once you try Teriyaki Mushrooms with Snow Peas, it’s easy to see why this dish quickly becomes a favorite. The harmony of flavors and satisfying textures come together with just a handful of ingredients and simple steps. Whether served as a hearty main or alongside your favorite sides, this recipe promises warmth, comfort, and a touch of elegance all on one plate. Give it a go and watch it become your new go-to!
PrintTeriyaki Mushrooms with Snow Peas Recipe
A quick and healthy Teriyaki Mushrooms with Snow Peas recipe that features tender mushrooms and crisp-tender snow peas tossed in a flavorful homemade teriyaki sauce. This light and savory dish is perfect as a gluten-free vegan main or side, served over rice or enjoyed on its own.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main or Side Dish
- Method: Sautéing
- Cuisine: Japanese-inspired
- Diet: Vegan
Ingredients
Vegetables
- 1 lb. fresh mushrooms (shiitake, cremini, or white button), cleaned and roughly chopped
- 6 oz. snow peas, trimmed and strings removed
- 3 green onions, sliced
Teriyaki Sauce
- 1/3 cup vegetable broth or water
- 1/4 cup tamari (gluten-free soy sauce)
- 3 Tbsp. pure maple syrup
- 2 tsp. rice vinegar
- 1–2 cloves garlic, minced
- 2 tsp. fresh ginger, grated
- 1 Tbsp. cornstarch (or arrowroot, tapioca starch)
Optional Garnishes
- Sesame seeds for garnish
- Cooked rice for serving
Instructions
- Make the teriyaki sauce: In a small bowl, whisk together vegetable broth, tamari, maple syrup, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth. Set aside to let flavors meld.
- Prepare vegetables: Clean mushrooms by wiping with a damp cloth or rinsing quickly, then chop into uniform pieces. Trim snow peas by removing ends and any tough strings. Slice green onions thinly.
- Cook mushrooms: Heat a large non-stick skillet over medium-high heat. Add mushrooms along with 1-2 tablespoons of water or vegetable broth to sauté without oil. Cook mushrooms for about 3 minutes until they begin to soften, adding more liquid if necessary to prevent sticking.
- Add snow peas and green onions: Stir in the snow peas and sliced green onions, continuing to sauté for another 3-4 minutes until vegetables are crisp-tender but still vibrant in color.
- Add the teriyaki sauce: Give the prepared sauce another quick stir and carefully pour it into the skillet. Stir well to coat all the vegetables evenly. Let the mixture simmer for 2-3 minutes, stirring occasionally, until the sauce thickens and clings to the vegetables.
- Serve: Remove from heat and transfer to serving dishes. Garnish with optional sesame seeds if desired and serve warm, ideally over steamed rice for a complete meal.
Notes
- Use tamari for a gluten-free version instead of regular soy sauce.
- You can substitute mushrooms with other varieties like portobello or button mushrooms based on preference.
- Adjust the sweetness of the sauce by varying maple syrup quantity.
- For oil-free cooking, use vegetable broth or water to sauté vegetables to reduce fat content.
- Fresh ginger adds bright flavor but ground ginger can be used in a pinch.
- Serve this dish over rice, quinoa, or noodles for a hearty meal.
Nutrition
- Serving Size: 1 cup
- Calories: 110 kcal
- Sugar: 7 g
- Sodium: 420 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: teriyaki mushrooms, snow peas recipe, vegan teriyaki, gluten-free stir fry, healthy mushroom recipe

 
		 
		 
			 
			 
			 
			 
			 
			