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Teriyaki Mushrooms with Snow Peas Recipe

Teriyaki Mushrooms with Snow Peas Recipe
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★★★★★

5.2 from 16 reviews

A quick and healthy Teriyaki Mushrooms with Snow Peas recipe that features tender mushrooms and crisp-tender snow peas tossed in a flavorful homemade teriyaki sauce. This light and savory dish is perfect as a gluten-free vegan main or side, served over rice or enjoyed on its own.

Ingredients

Scale

Vegetables

  • 1 lb. fresh mushrooms (shiitake, cremini, or white button), cleaned and roughly chopped
  • 6 oz. snow peas, trimmed and strings removed
  • 3 green onions, sliced

Teriyaki Sauce

  • 1/3 cup vegetable broth or water
  • 1/4 cup tamari (gluten-free soy sauce)
  • 3 Tbsp. pure maple syrup
  • 2 tsp. rice vinegar
  • 1–2 cloves garlic, minced
  • 2 tsp. fresh ginger, grated
  • 1 Tbsp. cornstarch (or arrowroot, tapioca starch)

Optional Garnishes

  • Sesame seeds for garnish
  • Cooked rice for serving

Instructions

  1. Make the teriyaki sauce: In a small bowl, whisk together vegetable broth, tamari, maple syrup, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth. Set aside to let flavors meld.
  2. Prepare vegetables: Clean mushrooms by wiping with a damp cloth or rinsing quickly, then chop into uniform pieces. Trim snow peas by removing ends and any tough strings. Slice green onions thinly.
  3. Cook mushrooms: Heat a large non-stick skillet over medium-high heat. Add mushrooms along with 1-2 tablespoons of water or vegetable broth to sauté without oil. Cook mushrooms for about 3 minutes until they begin to soften, adding more liquid if necessary to prevent sticking.
  4. Add snow peas and green onions: Stir in the snow peas and sliced green onions, continuing to sauté for another 3-4 minutes until vegetables are crisp-tender but still vibrant in color.
  5. Add the teriyaki sauce: Give the prepared sauce another quick stir and carefully pour it into the skillet. Stir well to coat all the vegetables evenly. Let the mixture simmer for 2-3 minutes, stirring occasionally, until the sauce thickens and clings to the vegetables.
  6. Serve: Remove from heat and transfer to serving dishes. Garnish with optional sesame seeds if desired and serve warm, ideally over steamed rice for a complete meal.

Notes

  • Use tamari for a gluten-free version instead of regular soy sauce.
  • You can substitute mushrooms with other varieties like portobello or button mushrooms based on preference.
  • Adjust the sweetness of the sauce by varying maple syrup quantity.
  • For oil-free cooking, use vegetable broth or water to sauté vegetables to reduce fat content.
  • Fresh ginger adds bright flavor but ground ginger can be used in a pinch.
  • Serve this dish over rice, quinoa, or noodles for a hearty meal.

Nutrition

Keywords: teriyaki mushrooms, snow peas recipe, vegan teriyaki, gluten-free stir fry, healthy mushroom recipe

Find it online: https://platedbyemma.com/teriyaki-mushrooms-with-snow-peas-recipe/