Thai Peanut Chicken Wraps Recipe
Introduction
Thai Peanut Chicken Wraps are a flavorful and satisfying meal perfect for lunch or a quick dinner. Combining tender chicken with a rich peanut sauce and fresh vegetables, these wraps offer a delightful mix of textures and tastes.

Ingredients
- 2 cups cooked chicken breast, shredded or sliced
- 1/2 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice (or rice vinegar)
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1–2 tablespoons water (to thin the sauce)
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 red bell pepper, thinly sliced
- 2 green onions, chopped
- 4–6 large flour tortillas or wraps
- Optional: crushed peanuts, chopped cilantro, lime wedges for garnish
Instructions
- Step 1: In a mixing bowl, whisk together peanut butter, soy sauce, honey, lime juice, sesame oil, garlic powder, and ground ginger. Gradually add 1–2 tablespoons of water to thin the sauce until it reaches a smooth, pourable consistency.
- Step 2: Shred or slice the cooked chicken breast and place it in a large bowl. Add 3–4 tablespoons of the peanut sauce and toss well to coat all pieces evenly. Reserve the remaining sauce for garnish.
- Step 3: Rinse and shred the carrots and cabbage. Thinly slice the red bell pepper and chop the green onions. If using, roughly chop the cilantro.
- Step 4: Warm the tortillas by heating them for 10–15 seconds in the microwave or in a dry skillet over low heat to soften and make rolling easier.
- Step 5: Lay a tortilla flat on a clean surface. Place a portion of the peanut-coated chicken in the center. Top with carrots, cabbage, bell pepper, and green onions. Drizzle with additional peanut sauce as desired and add crushed peanuts and cilantro for garnish.
- Step 6: Fold in the sides of the tortilla, then roll it tightly from the bottom. Slice the wrap in half and serve immediately, or wrap tightly in foil for later.
Tips & Variations
- Use grilled or rotisserie chicken for convenience and extra flavor.
- Add a splash of sriracha or chili flakes to the peanut sauce for a spicy kick.
- Swap flour tortillas for whole wheat or gluten-free wraps to suit dietary preferences.
- Include fresh herbs like basil or mint for additional brightness.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To keep the wraps from becoming soggy, wrap them tightly in foil or plastic wrap. Reheat gently in a warm skillet or microwave before serving, or enjoy cold for a refreshing meal.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the peanut sauce ahead of time?
Yes, the peanut sauce can be prepared up to 3 days in advance and stored in the refrigerator. Stir well before using, adding a bit of water if it has thickened.
What can I substitute for peanut butter if I have a nut allergy?
You can use sunflower seed butter or tahini as a nut-free alternative to peanut butter, though the flavor will be slightly different. Adjust the seasoning to taste.
PrintThai Peanut Chicken Wraps Recipe
These Thai Peanut Chicken Wraps are a flavorful and easy-to-make meal featuring tender chicken coated in a creamy, tangy peanut sauce, combined with fresh crunchy vegetables and wrapped in soft flour tortillas. Perfect for a quick lunch or light dinner with a delightful blend of sweet, savory, and nutty flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4–6 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Thai
Ingredients
Chicken and Sauce
- 2 cups cooked chicken breast, shredded or sliced
- 1/2 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice (or rice vinegar)
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1–2 tablespoons water (to thin the sauce)
Vegetables and Wraps
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 red bell pepper, thinly sliced
- 2 green onions, chopped
- 4–6 large flour tortillas or wraps
Optional Garnishes
- Crushed peanuts
- Chopped cilantro
- Lime wedges
Instructions
- Make the peanut sauce: In a mixing bowl, whisk together the peanut butter, soy sauce, honey, lime juice, sesame oil, garlic powder, and ground ginger until smooth. Gradually add 1–2 tablespoons of water, stirring to reach a creamy, pourable consistency.
- Prepare the chicken: Shred or slice the cooked chicken breast and place it in a large bowl. Add 3–4 tablespoons of the peanut sauce and toss well to coat the chicken evenly. Set the remaining sauce aside for later use.
- Prep the vegetables: Rinse and shred the carrots and red cabbage. Thinly slice the red bell pepper and chop the green onions. If using, roughly chop the cilantro.
- Warm the tortillas (optional): Heat the tortillas for 10–15 seconds in the microwave or a dry skillet over low heat to soften them, making the wraps easier to roll.
- Assemble the wraps: Lay a tortilla flat on a clean surface and place a portion of the peanut-coated chicken in the center. Top with shredded carrots, cabbage, bell pepper slices, and chopped green onions. Drizzle additional peanut sauce on top if desired. Garnish with crushed peanuts and cilantro if using.
- Roll the wraps: Fold in the sides of the tortilla, then roll up tightly from the bottom. Slice in half and serve immediately, or wrap tightly in foil for later consumption.
Notes
- Use cooked chicken breast from leftovers or rotisserie chicken to save time.
- Adjust the thickness of the peanut sauce by adding more or less water as needed.
- Warm tortillas gently to avoid tearing while rolling.
- For a gluten-free option, substitute flour tortillas with gluten-free wraps.
- Add a squeeze of fresh lime juice before serving for an extra tangy flavor boost.
- Store leftover wraps wrapped tightly in the refrigerator and consume within 1-2 days for best freshness.
Keywords: Thai chicken wraps, peanut chicken, easy wraps, healthy lunch, Thai peanut sauce, chicken lunch wrap

