Name: Thai Peanut Sweet Potato Buddha Bowl Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Thai
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 cup broccoli florets; 1 cup shredded green cabbage; 1 avocado, sliced; 1/2 cup carrots, grated; 1/4 cup fresh cilantro, chopped; 1/4 cup peanuts, chopped; 1/2 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon maple syrup; 1 tablespoon lime juice; 1 teaspoon sesame oil; Salt and pepper, to taste; Olive oil, for roasting

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Introduction

This Thai Peanut Sweet Potato Buddha Bowl is a vibrant, nutritious meal packed with fresh vegetables and a creamy peanut sauce. It’s perfect for a wholesome lunch or dinner that feels both comforting and light.

A white bowl filled with multiple colorful layers of food sits on a white marbled surface. The bottom layer is light beige grains, likely quinoa, with a soft texture. On top, there are bright green broccoli florets and edamame beans on the left side, both fresh and crisp. Next to them, thick slices of bright green avocado are fanned out. The upper right portion is filled with orange roasted sweet potato cubes mixed with brown chickpeas. A brown sauce is drizzled over everything, and there are white sesame seeds sprinkled across the bowl along with small red chili flakes and chopped green herbs. A gold spoon rests inside the bowl, angled from the bottom toward the lower left. In the background, two small white bowls with seasonings are partly visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium sweet potatoes, peeled and diced
1 cup broccoli florets
1 cup shredded green cabbage
1 avocado, sliced
1/2 cup carrots, grated
1/4 cup fresh cilantro, chopped
1/4 cup peanuts, chopped (for garnish)
1/2 cup peanut butter
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon lime juice
1 teaspoon sesame oil
Salt and pepper, to taste

Instructions

Step 1: Prepare all ingredients by dicing the sweet potatoes, chopping the broccoli, slicing the avocado, and grating the carrots.
Step 2: Preheat the oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until golden brown.
Step 3: In a large bowl, combine the broccoli florets, shredded cabbage, grated carrots, and sliced avocado.
Step 4: In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
Step 5: Assemble the bowl by layering the mixed vegetables, topping with roasted sweet potatoes, and drizzling with the peanut sauce. Garnish with chopped cilantro and peanuts before serving.

Tips & Variations

For extra protein, add grilled chicken, tofu, or chickpeas to the bowl.
Roast the sweet potatoes with a sprinkle of smoked paprika for a smoky twist.
Substitute peanut butter with almond or cashew butter if you have a peanut allergy.
Use fresh lime juice to brighten the peanut sauce flavor.

Storage

Store the assembled bowl or its components separately in airtight containers in the refrigerator for up to 3 days. Keep the peanut sauce in a sealed jar. Reheat the sweet potatoes gently in the oven or microwave before serving, and add fresh avocado just prior to eating to prevent browning.

How to Serve

Two white plates sit on a white marbled surface, each with a layered dish. The bottom layer is light-colored quinoa with a fluffy texture, topped with bright green roasted broccoli florets on one side. Next to the broccoli, there are orange roasted sweet potato cubes with a slightly crisp edge. Golden chickpeas scatter over all the layers. In the center of each plate is a colorful salsa made of small, finely chopped pieces of yellow, red, and white vegetables. A light brown sauce is drizzled over the broccoli, sweet potatoes, and chickpeas. In the background, a glass bowl filled with golden chickpeas and a white container with a yellow lid labeled “SAM’S FRESH SALSA” are visible. A glass jar with more light brown sauce is placed to the side. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegan?

Yes, this recipe is naturally vegan. Just ensure your soy sauce and peanut butter are vegan-friendly, which most are.

Can I prepare this bowl in advance?

You can prep the vegetables and peanut sauce ahead of time. Store them separately and assemble the bowl just before serving for the freshest taste and texture.