Tomato and Artichoke Salad with Capers – A Mediterranean Delight Recipe

Introduction

This Tomato and Artichoke Salad with Capers is a fresh and vibrant Mediterranean dish that’s perfect for warm days or as a flavorful side. It combines tangy artichokes with sweet cherry tomatoes and briny capers for a delightful burst of flavors.

The image shows a white wooden board covered with several piles of chopped ingredients. In the bottom left corner, there are bright red, halved cherry tomatoes. Above them is a small heap of pale yellow artichoke pieces. To the top left, there are small, dark green capers. The top right shows a mound of finely chopped light green scallions, and in the bottom right corner, there is a bunch of fresh green parsley with stems. A clear glass bottle of golden olive oil is placed at the top, near the artichokes, all set against a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • ¼ cup capers, rinsed and drained
  • ½ small red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper, to taste
  • Fresh basil or parsley, for garnish (optional)

Instructions

  1. Step 1: In a large mixing bowl, combine the halved cherry tomatoes, chopped artichoke hearts, capers, and finely chopped red onion. Stir well to mix the ingredients evenly.
  2. Step 2: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until fully combined.
  3. Step 3: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Step 4: For extra freshness, add some torn fresh basil or parsley and toss lightly.
  5. Step 5: Serve the salad immediately, or refrigerate for about 20 minutes to let the flavors meld together before serving.

Tips & Variations

  • Use roasted or grilled artichoke hearts for a smoky flavor variation.
  • Add a handful of chopped olives or crumbled feta cheese to boost the Mediterranean vibe.
  • For a touch of sweetness, include a teaspoon of honey in the dressing.
  • Chop fresh herbs finely if you prefer a subtler infusion of flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors will deepen as it sits, but the tomatoes may soften over time. Give it a gentle toss before serving again. This salad is best served chilled or at room temperature.

How to Serve

A single slice of toasted bread with a golden-brown and slightly charred crust sits on a white plate. The toast is topped with a colorful mix of roughly chopped tomatoes, pale green artichoke hearts, capers, red onion pieces, and fresh green herbs, all mixed together with a light dressing that gives a slight shine to the ingredients. The mix is heaped generously on the toast, covering it completely, and the overall look is fresh and vibrant. The background shows a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh artichokes instead of canned?

Yes, but fresh artichokes require more prep time—trim, boil, and chop before using. Canned artichoke hearts are convenient and ready to use, making the salad quicker to assemble.

How can I make this salad vegan and gluten-free?

This recipe is naturally vegan and gluten-free as it contains only vegetables, olive oil, and vinegar. Just be sure to check that capers are free from additives if you have specific dietary concerns.

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Tomato and Artichoke Salad with Capers – A Mediterranean Delight Recipe

A refreshing Mediterranean-inspired salad featuring juicy cherry tomatoes, tender artichoke hearts, and tangy capers, all tossed in a light olive oil and red wine vinegar dressing. Perfect as a light lunch or a flavorful side dish.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Salad Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • ¼ cup capers, rinsed and drained
  • ½ small red onion, finely chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper, to taste

Garnish (Optional)

  • Fresh basil or parsley

Instructions

  1. Combine Salad Ingredients: In a large mixing bowl, add the halved cherry tomatoes, chopped artichoke hearts, rinsed capers, and finely chopped red onion. Stir well to mix the ingredients evenly.
  2. Prepare Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
  3. Toss Salad: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly with the dressing.
  4. Add Garnish: If desired, add fresh basil or parsley to the salad for extra flavor and visual appeal. Toss lightly to combine.
  5. Chill and Serve: Serve the salad immediately for fresh flavors, or chill in the refrigerator for about 20 minutes to allow the flavors to meld together before serving.

Notes

  • For best flavor, use fresh cherry tomatoes when in season.
  • Adjust the amount of capers based on your preference for saltiness and tang.
  • This salad can be served as a side dish or a light main course.
  • Make sure to rinse capers well to reduce excess salt.
  • Chilling the salad helps blend the flavors but can be served right away if preferred.

Keywords: Tomato salad, artichoke hearts, capers, Mediterranean salad, no-cook salad, healthy side dish, vegetarian salad

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