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Tuna Avocado Egg Wrap Recipe

Tuna Avocado Egg Wrap Recipe
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★★★★★

4.8 from 18 reviews

A healthy and delicious Tuna Avocado Egg Wrap combining protein-packed tuna and eggs with creamy avocado and fresh greens, all wrapped in a whole wheat or low-carb tortilla. Perfect for a quick lunch or light dinner, this recipe is easy to make and customizable with your favorite seasonings.

Ingredients

Scale

Wrap

  • 1 whole wheat or low-carb tortilla

Filling

  • 1 can (140 g) tuna, drained
  • 1–2 hard-boiled eggs, sliced
  • 1/2 ripe avocado, diced
  • 1 cup (30 g) chopped romaine lettuce or spinach
  • 1 tablespoon (15 ml) lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Optional: dash of hot sauce or Dijon mustard

Instructions

  1. Prepare Filling: In a mixing bowl, gently combine the drained tuna, diced avocado, lemon juice, salt, and black pepper. If desired, add a small amount of Dijon mustard or hot sauce to enhance the flavor.
  2. Assemble Layers: Lay the tortilla flat on a clean surface. Spread the chopped romaine lettuce or spinach evenly over the tortilla. Spoon the tuna and avocado mixture on top of the greens. Then, arrange the sliced hard-boiled eggs evenly over the filling.
  3. Shape and Slice: Fold in the sides of the tortilla and roll the wrap tightly from one end to the other. Once rolled, slice the wrap in half to make it easier to serve and eat.

Notes

  • Use low-carb tortillas for a lower carbohydrate option.
  • To boil eggs perfectly, place eggs in cold water, bring to a boil, then remove from heat and let sit covered for 10-12 minutes.
  • Adjust seasoning with salt and pepper according to your taste preferences.
  • Add hot sauce or Dijon mustard for extra flavor and a little kick.
  • Can be prepared ahead and stored in the fridge for up to 24 hours; wrap tightly in plastic for freshness.

Nutrition

Keywords: tuna wrap, avocado wrap, egg wrap, healthy lunch, quick meal, low carb wrap, protein wrap

Find it online: https://platedbyemma.com/tuna-avocado-egg-wrap-recipe/