Tzatziki Chicken Salad Recipe
Introduction
This Tzatziki Chicken Salad is a refreshing and flavorful dish perfect for a light lunch or a satisfying snack. Creamy Greek yogurt combined with fresh herbs and crisp vegetables creates a delicious Mediterranean-inspired meal that’s easy to prepare.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber, excess moisture squeezed out
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, peeled and grated
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 4 cups cooked chicken, chopped or shredded
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- Step 1: In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Stir until well combined.
- Step 2: Add the chicken, diced cucumber, celery, red onion, and feta. Stir until everything is evenly mixed. Taste and adjust lemon, salt, or pepper as needed.
Tips & Variations
- Serve the salad over fresh greens, with pita chips, inside a pita pocket, or wrapped in lettuce leaves for a low-carb option.
- Top with chopped tomatoes, kalamata olives, extra feta, or additional fresh herbs to enhance flavor and presentation.
- Use rotisserie chicken for a quick shortcut or leftover roasted chicken for delicious texture.
Storage
Store the tzatziki chicken salad in an airtight container in the refrigerator for up to 3 days. Before serving, stir gently and add a splash of lemon juice if the flavors have mellowed. This salad is best enjoyed cold and can be refrigerated overnight for even better flavor meld.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, this salad can be prepared a few hours or even a day in advance. Storing it in the fridge allows the flavors to develop further.
Is this salad suitable for a low-carb diet?
Absolutely. Serving the salad in lettuce wraps or over leafy greens keeps it low in carbohydrates while still providing plenty of protein and fresh flavors.
PrintTzatziki Chicken Salad Recipe
This Tzatziki Chicken Salad is a refreshing and flavorful dish combining tender cooked chicken with a creamy tzatziki-inspired dressing made from Greek yogurt, fresh cucumber, garlic, and herbs. Perfect as a light lunch or dinner, it can be served in various ways such as over greens, in pita pockets, wraps, or with pita chips. The salad features a delightful blend of textures and Mediterranean flavors, enhanced with feta cheese and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Dressing
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber, excess moisture squeezed out
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, peeled and grated
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Salad
- 4 cups cooked chicken, chopped or shredded
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- Make the Tzatziki Dressing: In a medium bowl, combine the Greek yogurt, grated cucumber (with excess moisture squeezed out), lemon juice, grated garlic, chopped dill, chopped parsley, sea salt, and freshly ground black pepper. Stir thoroughly until the dressing is smooth and well combined, ensuring all the fresh flavors are evenly mixed.
- Combine Salad Ingredients: Add the chopped or shredded cooked chicken, diced cucumber, celery, red onion, and crumbled feta cheese into the bowl with the dressing. Stir gently but thoroughly to coat all the ingredients evenly in the tzatziki sauce. Taste the salad and adjust with a little more lemon juice, sea salt, or black pepper according to your preference.
- Serve: The salad is versatile—serve it over fresh greens, with pita chips, stuffed into a pita pocket, wrapped in a lettuce cup, or as a sandwich or wrap filling. Optional toppings such as chopped tomatoes, kalamata olives, extra feta, and fresh herbs can be added to enhance the flavor and presentation.
Notes
- For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
- Use Greek yogurt for a thicker, creamier texture that holds well with the other ingredients.
- Make sure to squeeze out excess moisture from the grated cucumber to prevent the salad from becoming watery.
- This recipe works well with rotisserie chicken or any cooked chicken leftovers.
- Feel free to customize the herbs and vegetables according to your taste preferences or seasonal availability.
Keywords: Tzatziki, Chicken Salad, Greek Yogurt Salad, Mediterranean Salad, Healthy Chicken Salad, No-Cook Salad
