Tzatziki Chicken Salad Recipe
This Tzatziki Chicken Salad is a refreshing and flavorful dish combining tender cooked chicken with a creamy tzatziki-inspired dressing made from Greek yogurt, fresh cucumber, garlic, and herbs. Perfect as a light lunch or dinner, it can be served in various ways such as over greens, in pita pockets, wraps, or with pita chips. The salad features a delightful blend of textures and Mediterranean flavors, enhanced with feta cheese and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Dressing
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber, excess moisture squeezed out
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, peeled and grated
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Salad
- 4 cups cooked chicken, chopped or shredded
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- Make the Tzatziki Dressing: In a medium bowl, combine the Greek yogurt, grated cucumber (with excess moisture squeezed out), lemon juice, grated garlic, chopped dill, chopped parsley, sea salt, and freshly ground black pepper. Stir thoroughly until the dressing is smooth and well combined, ensuring all the fresh flavors are evenly mixed.
- Combine Salad Ingredients: Add the chopped or shredded cooked chicken, diced cucumber, celery, red onion, and crumbled feta cheese into the bowl with the dressing. Stir gently but thoroughly to coat all the ingredients evenly in the tzatziki sauce. Taste the salad and adjust with a little more lemon juice, sea salt, or black pepper according to your preference.
- Serve: The salad is versatile—serve it over fresh greens, with pita chips, stuffed into a pita pocket, wrapped in a lettuce cup, or as a sandwich or wrap filling. Optional toppings such as chopped tomatoes, kalamata olives, extra feta, and fresh herbs can be added to enhance the flavor and presentation.
Notes
- For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
- Use Greek yogurt for a thicker, creamier texture that holds well with the other ingredients.
- Make sure to squeeze out excess moisture from the grated cucumber to prevent the salad from becoming watery.
- This recipe works well with rotisserie chicken or any cooked chicken leftovers.
- Feel free to customize the herbs and vegetables according to your taste preferences or seasonal availability.
Keywords: Tzatziki, Chicken Salad, Greek Yogurt Salad, Mediterranean Salad, Healthy Chicken Salad, No-Cook Salad
Find it online: https://platedbyemma.com/tzatziki-chicken-salad-recipe/
